Muilding Muscles and eating enough calories...?

Question

So I was just told in order to build muscle I need to consume at least 3200 calories a day!!??!?
How do you do that?!

Answer 1

it's a tough one especially for those that have high metabolism and have endomorph body type(im one of them).
i started mine a month ago but only managed to gained 1.1lbs(maybe lack of healthy foods plus low calories intake per day since im a student,did not afford to buy all the recommended foods for building muscles)
for me, i eat 6 LARGE meals per day coz i can burn out all the calories in just 2 hours after i took my meals.
Eat more proteins food like what the 2nd person mentioned.
Exercise will helps to boost the muscle development.
Hope that's helped ya.

Answer 2

You can buy protein products and other sources of meals specified to help you meet your calorie max without buying tons of groceries. Get some whey protein, protein bars, and buy a bunch of cheap chicken breasts or fish fillets, mixed with vegetables or stir-fry dishes. Also, egg whites. If you're serious about building muscle, you have to actually plan out a week of meals you want to eat and make sure to consistently add heavier weights as your muscles get stronger. Takes consistency and dedication.

Answer 3

user-friendly answer: No. you ought to locate an suited caloric intake (what share energy you consume in an afternoon) and then the two cut back that (consume much less) via some hundred energy, or upload (consume greater) some hundred energy, reckoning on in case you prefer to drop some pounds or earnings weight. and because it particularly is purely 800 energy (it particularly is extremely little and you ought to be ingesting atleast two times that quantity) you are able to up it considerably. the type of weight is diverse. Lean meats and vegetables with healthful, entire carbs will strengthen lean muscle and espresso fat. Fatty ingredients with severe, user-friendly carbs, sugars, and fatty meats will strengthen little muscle, yet greater fat. Sodas, capability beverages, severe fructose corn syrup all upload to that fat. Your physique is going to do 2 issues to the foodstuff it consumes: Use it for capability and to benefit weight/muscle, or save it as fat. our bodies are fat storing machines, no longer muscle development machines.

Answer 4

All fruits are fresh vegetables. A "vegetable" is a plant, any part of which can be used for food.

Answer 5

In the superstore, fruits are usually selected far too soon. Some are rocks, many are bad. Some of the fruit and vegetables are generally right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 6

its tough dude