why do i always get the urge to kick my legs when i'm trying to sleep?

Question

i get really fidgety legs when i'm tired and cant stop kicking and tensing them. it makes it really hard to get to sleep. does anyone know what causes this?

Answer 1

It's called "restless legs syndrom" and alot of people get it. Before going to bed, have a restful bath in some very warm water, do some stretching exercises for your lower legs, or walk around a bit. That seems to relieve that fidgety feeling. Also, during the day, be sure to drink alot of water and potassium rich juices (like orange). If you are under hydrated or lack potassium it will cause cramps in the muscles. If this doesn't help, call your doctor. They have a new Rx now for RLS. I know it's hard to deal with and irritating. Godloveya.

Answer 2

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Answer 3

What the above people say. Make sure you are taking the appropriate multi-vitamin. Also look into taking Vitamin E. Chiropractors will X-ray the spine to see if there is a subluxation in the spine that affects the nerves going to the legs.

Vitamin E cured my legs within the hour each time it happened and the chiropractor found that the nerves to my legs were being pinched. He probably fixed that because I haven't had the problem since.

I do know people with MS that have the problem and have had more difficulty finding a solution. There are prescription medications that help as well, but I didn't need those.

Answer 4

As every one has said ,it is restless legs ,i am a hairdresser and on feet all day ,i get it and mum and sister does as well so it runs in family.
It is a very annoying thing but i have been able to control it over the years .
Take a bath before bed ,really helps
Go to bed a bit earlier,it happens mostly to me if i have been partying a bit too much ,on feet too much and generally need to rest my legs ,hence the appropriate,name !!!
If you lie out flat in bed or on sofa and really stretch you`re legs every night that will help.
Some times when really bad i lie flat and raise one leg at time up straight in air to come to a mighty stretch and you can feel the release !!!!
You learn to live with it and it does get to point where you can feel it before it gets bad ,wear sencible enough shoes ,flat and comfortable it does`nt happen as bad as it used to.Good luck and happy sleeping and taking it easy and you will be fine ,if all the above don`nt work ,try swimming it`s the best way to relax and stretch any muscle thats gaving you jip!!!!

Answer 5

I have the same problem. It's called restless leg syndrome, and yes it is very annoying. I noticed it started with me when I started taking SSRI anti-depressant medications. My sister just told me recently that it's caused by iron deficiency. Here's what I found when I googled it:

What causes restless leg syndrome?

The cause of restless leg syndrome is unknown in most patients. However, restless leg syndrome has been associated with pregnancy, obesity, smoking, iron deficiency and anemia, nerve disease, polyneuropathy (which can be associated with hypothyroidism, heavy metal toxicity, toxins, and many other conditions), other hormone disease, such as diabetes, and kidney failure (which can be associated with vitamin and mineral deficiency). Some drugs and medications have been associated with restless leg syndrome including caffeine, alcohol, H2-histamine blockers (such as Zantac and Tagamet) and certain antidepressants (such as Elavil).

Hope this helps!

Answer 6

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Answer 7

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Answer 8

Its called Restless Leg Syndrome. See link below

Answer 9

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Answer 10

Ask your doctor about an exercise routine. Regular exercise, such as walking three times a week, may reduce neuropathy pain, improve your muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.