what foods will increase the quality and quantity of sperm ?

Answer 1

"Smell & Taste Good For Her" from:
http://ca.askmen.com/love/love_tip_100/100b_love_tip.html

Although there is no scientific evidence to prove any of the following claims that are believed to improve the taste of your semen, they are nevertheless widely believed among drinkers and squirters alike.
Believe it or not, many of the things that affect body odor are believed to affect the taste of semen as well. For instance, alcohol and coffee are believed to give semen a bitter, pungent taste.

There are many ingredients composing semen, and its makeup is the same from man to man. Here are a few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc.

So what effect will all this have on her waistline? Well, not much of an effect at all. The caloric content of the average ejaculate is estimated to be approximately 5 to 25 calories -- hardly the most fattening meal.

As well, cigarettes, garlic, onions, broccoli, and cauliflower are also believed to alter the taste of your love juice. The cigarettes need no explanation; you're inhaling fire, let's get real. But because the aforementioned foods tend to have a distinct odor, it's believed that they will affect the way you taste.

If you're dehydrated, pig out on spicy foods or are taking medication, these factors may also contribute to an uninviting flavor. So maybe you should take it easy on Mexican delights and start downing water like there's no tomorrow.

What To Eat/Drink:
Plums
Oranges
Lemons
Limes
Cilantro
Spearmint
Grapefruit
Green tea
Beer
Pineapple
Mangoes
Chamomile tea

What To Avoid:
Broccoli
Brussels Sprouts
Spices
Coffee
Chocolate
Cigarettes
Asparagus
Chemically processed liquor
Onions
Garlic
Dairy Products
Red meat

Considering most guys are avid meat eaters, keep in mind that red meat apparently makes semen taste more acidic. Hmm, nothing like the taste of acid to end off a wonderful night of sexual fun.
To sweeten up your inner load, drink plenty of pineapple juice, and eat bananas and papaya. Their sweetness results in yours. And of course, lest we forget that parsley can do wonders for men worldwide -- it eliminates body odor, freshens breath and improves the taste of seminal fluid.

Fruits like kiwi, watermelon, celery, and pineapple are all said to make semen taste lighter. Beer and coffee are believed to have something of an opposite effect, and could leave her with a bitter taste in the mouth. Alkaline-based foods like meat and fish produce a buttery taste, while acidic fruits (cranberries, blueberries and plums) produce a pleasant, sugary flavor. Most liqueurs will do the same, while dairy products can make for a foul taste because of their high bacterial putrefaction levels.

Always keep in mind that everyone has a distinct taste and even if you do all these things, she might still find the taste of your fluid repulsive. But if she's more than willing and able to sacrifice for the greater good, then have her down a mint before she makes her way down south.
The mint will serve to hinder the flavor of your semen and will simultaneously provide you with indescribable sensations.
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from:
http://ca.askmen.com/love/love_tip_200/232b_love_tip.html
http://www.jackinworld.com/qa/qasem.html

A lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.
(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. Eat with oatmeal for better results)

Amino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly.
Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:

L-ARGININE HCL
Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.

L-LYSINE
Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.

EPIMEDIUM SAGITTATUM
Sometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.

ZINC OXIDE
Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.

L-CARNITINE
This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.

CATUABA BARK
Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system.

PUMPKIN SEED
Supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.

MACA
Legendary South American botanical proven to promote libido, potency and energy.

Ginseng Y
ohimbe bark
Vitamin C, E
Magnesium
(Butter's note: Lecithin added daily increases amount, not thickness)

Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.
(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)

Whatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.

PC Exercises:
While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.
(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through this method)

Frequency of sexual activity also contributes to volume -- although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen reservoirs will have stopped building up a supply.
(Butter's note: True, the body will evacuate excess semen through urine & etc. so abstinence over 3 or 4 days will not continue increase of quantity. Usually, 2 or 3 days should be enough to reach maximum potential... but there are exceptions!)

And for those of you who wrote in asking if semen is a good source of protein, its protein content is roughly equivalent to that found in the egg white of a large egg. So you're probably best off sticking with the eggs.

Consistency of semen isn't very consistent; you've probably noticed that the thickness of your ejaculate can vary from day to day. This is because the quality of the fluid is very susceptible to a number of factors. Diet, exercise and frequency of sex can all dictate how thick or watery your emissions are, as can the tightness of the clothes that you wear (tight clothing will increase body temperature and can thus impact sperm motility.

While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.
(Butter's note: Tomato-based products, soy-based products, oatmeal, and celery have also proven to help thicken the load, at least in my case!)

Vitamin C, vitamin E, zinc, and essential fatty acids are found in the prostate in high levels, and are all necessary to produce semen. Low zinc levels have been connected to decreased production of seminal fluids, as well as lower testosterone levels. A healthy balance of nutrients is important for maintaining vascular health as well, which improves your ability to achieve and maintain erections. There isn't a need to go popping extra vitamins if you are already eating a diet rich in nutrients, particulary from fruits and vegetables. Essential fatty acids are found in certain kinds of fish (like salmon) and nuts.

Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.
Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.
Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.


from http://www.hotlib.com/articles/show.php?t=Increase_Sperm_Count:_10_Ways_you_can_Increase_Your_Sperm_Count
10 Ways you can increase Your sperm count:
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm
9. Try supplements - Certain natural supplements promise to increase sperm production.
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.


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Answer 2

1

Answer 3

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Answer 4

Measuring the penis when it isn't erect is pointless, since the length and bulk are affected by various temporary factors, such as the ambient temperature. Even the largest male organ can shrink to virtually nothing if the man goes for a swim in cold water. However, at normal temperatures a non-erect p enis usually measures between 8.5 cm and 10.5 cm (3-4 inches) from tip to base.
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The average figure is about 9.5 cm (3.75 inches). Of course, it's true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the measurement is not – repeat not – an index of virility.

Answer 5

The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than others), and sugar! Learn here https://tr.im/RrFxj

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Answer 6

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Answer 7

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The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 8

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Answer 9

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Answer 10

Follow the 80/20 rule, which means eating clean 80 percent of times and indulging a little 20 percent almost daily.

Answer 11

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Ensure your diet includes zinc, folates (such as green leafy vegetables) and other foods rich in antioxidants, such as vitamin C. All of these help your body to make normal functioning sperm and to kill off abnormal sperm.. Low levels of zinc have been associated with male infertility , and studies have shown that treatment with combined zinc sulphate and folates can improve sperm count for both fertile and infertile men. But don't overdo it, high concentrations of zinc have also been associated with poor sperm motility. Aim for at least 12 to 15 mg in your diet per day. Great sources of zinc include extra-lean minced beef (a 85g / 3oz serving has 4.5 mg), baked beans (a 170g / 6oz serving has 3.55mg), and dark chicken meat (2.38mg per 85g / 3oz). Foods rich in folates include green vegetables, such as broccoli and sprouts, but it can also be found in other foods such as black eyed beans, papaya, and jacket potatoes. Keep drinking coffee, if you like it. Two Brazilian studies published in 2005 confirmed earlier suspicions that caffeine could improve sperm motility (the sperm's ability to move). In one study of fertile men who were about to have a vasectomy, men who regularly drank six or more cups of coffee a day had significantly higher sperm motility than men who didn't have the coffee habit. The second study looked at infertile men and found a similar effect of regular coffee drinking associated with improved sperm motility and antioxidant levels. Improvements in sperm motility seem to get higher as coffee intake increases but there is no evidence, as yet, that increasing your caffeine intake will definitely improve your chances of conception.