what to eat and what not to eat during pregnancy??!?

Answer 1

It depends on whether or not you have any special precautions to watch for during pregnancy---such as high blood pressure, etc. Best thing to do is to ask your doctor if there are any foods you should avoid or any foods you should definitely eat. Good luck.

Answer 2

Wow...you have got some long lists...my question looking at those is what can you eat?!??!!! Haha...no really darling...you know your body better than all of us. The only thing that I dont eat right now is raw stuff. The rest I just go with what I want at the moment. Make sure you are eating enough, and if you have a craving, go for it. Eat tons of fruits, eat tons of good stuff!!! Follow the regular stuff you should eat...stay away from junk...it will only make you put on weight.

I dont know...really...eat what you want. If you start thinking of everything you put in your mouth as dangerous...what will you be able to eat?? Guess...I am going against all the rules!!!

Answer 3

Speak to a nutritionist or your OB/GYN for specs but stay particularly away from foods containing mercury like tuna. Also, take a prenatal vitamin everyday with at least 600mcg of folic acid. Be sure to check with your doctor about your prenatals and any foods you are concerned about. Depending on your health, your doctor may suggest not eating certain foods and can check what vitamins you need and at what level. You don't want too much of a good thing either. Best of luck!

Answer 4

well this is my first pregnancy, and i haven't been to the doctor yet, but i have read alot so far. I know that you need extra folic acid and prenatal vitamins are a great idea. You should stay away from caffine.

You could pick up a copy of What to Expect when you're expecting, and/or look at this website:

http://www.webmd.com/content/article/51/40816.htm

Look at the whole pregnancy part of WebMd... its VERY informative.

Answer 5

I see some big answers but I didn't see a warning aginst dyes. Red 40 has been linked to birth defect as well as some others but it's been so long, I forgot what they were. Also my mid-wife informed me that caffiene such as a cup or 2 of coffee everyday is not a big deal and she is very good at her job!

Answer 6

What Not to Eat

It's important to know which foods are safe to eat and which you need to avoid while pregnant. Eat a safe pregnancy diet, and learn about safe food storage and handling by following these tips from the Clemson University Agricultural Extension.

Don't eat:

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Raw meat such as sushi, seafood, or rare/undercooked beef or poultry, because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
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Raw eggs, or foods containing raw egg, such as Caesar dressing, mayonnaise, homemade ice cream or custard, unpasteurized eggnog, or Hollandaise sauce, because raw eggs may be contaminated with salmonella.
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Soft cheese such as blue cheese, feta, Brie, Camembert, and Latin-American soft white cheeses such as queso blanco and queso fresco, because they may harbor harmful bacteria.
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Fish containing accumulated levels of mercury in their fatty tissues such as shark, swordfish, king mackerel, and tilefish. When a pregnant woman consumes large amounts of mercury, her baby may suffer brain damage resulting in developmental delays (for example, delays in learning to walk or talk).
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Fish containing high levels of an industrial pollutant called polychlorinated biphenyls (PCBs) in their fatty tissues such as bluefish and striped bass, and freshwater fish such as salmon, pike, trout, and walleye from contaminated lakes and rivers. According to the March of Dimes, consumption of large amounts of PCBs by pregnant women is linked to decreased attention, memory, and IQ in their babies. Check with your local Health Department to determine which fish in your area are safe to eat.

Answer 7

I eat everything! And odd combinations like chocolate cake, pickles, and milk won't hurt you. They might make someone else sick, though.

Answer 8

you shouldnt eat spicy foods stay away from hot sauce

Answer 9

What are the foods I should avoid during pregnancy?

Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.

Deli Meat: Deli meats have been known to be contaminated with Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which may be life-threatening. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming.

Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. A sample of these types of fish include: shark, swordfish, king mackerel and tilefish. Canned, chunk light tuna generally has less amounts of mercury than other tuna, but still should only be eaten in moderation. Certain types of fish used in sushi should also be avoided due to high levels of mercury. Please see Mercury in Fish for specific types of fish and further information on how to calculate mercury levels.

Smoked Seafood -Refrigerated, smoked seafood often labed as lox, nova style, kippered, or jerky should be avoided because they could be contaminated with Listeria. (These are safe to eat when they are in an ingredient in meal that has been cooked like a casserole.) This type of fish is often found in the deli section or regrigereated section. Canned or shelf-safe smoked seafood is ok to eat.

Fish exposed to Industrial Pollutants: Avoid fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphyenyls. This is primarily for those who fish in local lakes and streams. These fish include: blue fish, striped bass, salmon, pike, trout, and walleye. Contact the local health department or Environmental Protection Agency to determine which fish are safe to eat in your area. Remember, this is regarding fish caught in local waters and not fish from your local grocery store.

Raw Shellfish: The majority of seafood borne illness is caused by undercooked shellfish, which include oysters, clams, and mussels. Cooking helps prevent some types of infection, but it does not prevent the algae-related infections that are associated with red tides. Raw shellfish pose concern for everybody and they should be avoided altogether during pregnancy.

Raw Eggs: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauces may be made with raw eggs.

If the recipe is cooked at some point, this will reduce the exposure to salmonella. Commercially manufactured ice cream, dressings and eggnog are made with pasteurized eggs and do not increase the risk of salmonella. Restauants also should be using pasteurized eggs in any recipe that is made with raw eggs, such as Hollandaise sauce or dressings.

Soft Cheeses: Imported soft cheeses may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. You would need to avoid soft cheeses such as : brie, camembert, Roquefort, feta, gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, unless they clearly state that they are made from pastuerized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat.

Unpasteurized Milk: Unpasteurized milk may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. Make sure that any milk that you drink is pasteurized.

Pate: Refrigereated pate or meat spreads should be avoided because it may contain the bacteria Listeria. Canned pate, or shelf-safe meat spreads can be eaten.

Caffeine: Although most studies show that caffeine intake in moderation is okay, there are others that show that caffeine intake may be related to miscarriages. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 300 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. This can result in water and calcium loss. It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages. Some research shows that large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is not to consume caffeine.

Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders. If you consumed alcohol before you knew you were pregnant, stop drinking now. Alcohol should continue to be avoided during breastfeeding. Exposure to alcohol as an infant poses harmful risks, and alcohol does reach the baby during breastfeeding.

Unwashed Vegetables: Yes, vegetables are safe to eat, so you still need to eat them. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables were grown.