How can I do a front flip or a back flip?

Question

I am afraid that I'll break my neck. How do you even begin to approach doing a flip? I'd also like to be able to do a flip off of a wall where you run up the wall and spring yoursefl off and do a flip. How do you practice something like this? What would be the first step? (as well as all the other steps too, until I'm able to do it)

Answer 1

if you know how to swim you should try it on a low diving board because you will stand less of a chance getting injured, i would not suggest doing flips on a trampoline or beds if you are nervous about getting injured. When you go to do a flip, either forwards or backwards (forward is easier for older people to learn because they feel safer going forward, but if you are younger than a backflip is easier because you can see where you are landing) you should try jumping a little and then when you decide to flip, jump harder while going up lift your hands way above your head straight up to "set" yourself, then get into a tuck position and pull your arms down in the direction you want to spin. Keep your eyes open so that you will know when to land and you will also stand less of a chance of rotating to the side and crashing on your side.
If you dont like swimming you can go on to a trampoline, but make sure you have a friend around. this way i would suggest learning a front flip first. to do this jump a few times and then go on to your hands and knees hard and tuck and flip that way. As you begin to get comfortable flipping like that go to your knees only and flip, then when your comfortable with that flip standing, but always make sure you set when your hands dont begin on the trampoline so you dont go crashing down. The aforementioned should land on your bottom. Only after you are comfortable do this and land on your bottom should you try to learn how to do it with a standing landing (when you land standing put your hands up like you see the gymnasts on tv so you dont overrotate and get hurt). After you get the hang of standing and landing standing in one spot with your hands up you can see if a friend can spot the middle of your back (just enough so you dont crash on your head) while you try to learn to do a backflip, it should come easily.
After you get how to do a backflip on trampoline comfortably, try in on less springy apparatuses and work your way to harder surfaces. When you get the hang of this you can try running with a thin gym matt (like what they use at school) next to the wall. For that you have to run very fast right before you hit the wall and the rest is just like the normal backflip.
Good luck!!! Just be careful.

Answer 2

Hmm, well, I know how to do a back-flip, and I could tell you, but right now I am going to get off so I will use this link I told another person to look at, I think it is very helpful, and it is better than what I can write! But, I can say that you cannot do a backflip unless you get rid of that fear, its all in your head! You are capable of doing it right now! You just need to get those bad thoughts out of your head and get confidence!
Good luck in doing your back flips and handstands (in your other question). DO NOT
USE BEDS. I don't care if that ten year old didn't get hurt, but she better knock on some wood, because that is the best way to hurt or kill yourself. Join a gym to be safest.

Stretch thoroughly before you begin. Otherwise, you may strain or tear a muscle. This can be very painful, so be careful!
Make sure you have a trained coach who can support your body weight and is certified in gymnastics, acrobatics, or cheerleading.
Listen to your coach. He will probably help you with a few basic drills to build up to your back tuck. These could include jumping backwards onto your back on a mat, or using a wedge or cheese mat.
You need to be able to confidently perform simple moves such as a forward roll, backwards roll, handstand, cartwheel, round-off, front walkover, back walkover, and back handspring. These skills provide you with the strength and balance needed to perform a back tuck.
Begin on a good trampoline. It's best to wear a leotard or a t-shirt and cotton shorts. Jump as high as you can, pushing off through your toes. Keep your arms down by your sides, or slightly out in front of you. To get a feel for this move, stack mats five feet high behind you. Jump as high as you can, pushing through your toes, keeping a straight body, and having the correct arms position. Jump onto your back, tuck tightly, and do a backwards roll. Once you are comfortable with this, move to the next step.
Jump high, with the body position discussed in Step 5. When you have reached a good height, raise your arms up quickly and tuck tightly. Hold your knees. Pull your body over, and land erect, absorbing shock by bending your knees.
Once you are confident with this, try piecing this together in the simple tumbling pass round-off back-handspring back-tuck. Eventually, you will progress to a standing back tuck.
Good luck, and have fun!

Answer 3

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Answer 4

I would suggest joining a gymnasticss class and/or practicing on a trampoline. Thats why i just joined gymnastics, because i want to do flips and other tumbles.

Answer 5

Try it with 2 beds (elevated, one bigger and next to another smaller)
Keep on flipping (You're not going to break your neck, I've done it and I'm only 10) and trying until you get the hang of it. Then do it on the ground (same process), then try jumping and doing it.

Note about the beds: I wouldn't do it at Leeds or Sit n' Sleep.

Answer 6

Try it out on soft beds with cushions. Then as you get better, try jumping from a higher soft ground to a lower soft ground.

Answer 7

i would practice on the trampoline but if you want to be safer you should join a gymnastics place

Answer 8

flip forward or flip backward