well,at school im going out for cheerleading and i weigh like almost 80 pounds how do i lose it FAST??i would appreciate all the help you give!!
2006-11-08 11:42:53 · 7 answers · asked by Kay Kay H 3 in Health ➔ Women's Health
Keep eating regular meals, otherwise your metabolism will slow down and your body will store everything you pass over your lips as fat.
Cut down portion sizes and work out. Get a sweat up and make sure you do this every day.
Also, if you consume fatty or sugary foods or drinks, cut them out completely.
No more takeaways.!.
2006-11-08 11:59:04 · answer #1 · answered by eddie_schaap 4 · 0⤊ 0⤋
staying power. 2 weeks isn't something. a pair of themes leap out at me, although. a million. 3 days a week of minimum exercising can no longer have a lot effect, extraordinarily after so short a time. no longer suggesting you initiate working marathons daily, you needless to say ought to artwork as much as greater exercising. i'm suggesting which you bypass daily in case you may cope with, and alter expectancies. Assuming your 3 hundred calorie burn estimate is right, 2weeks=6 instructions = 1800 energy. Or a pair of million/2 pound of fat. Your scale isn't precise sufficient to observe that. 2. Be effortless with your self. i'm no longer there to make certain what you do, yet via your description, i've got faith you're being beneficiant in estimating 3 hundred energy burned consistent with consultation. further, I relatively have my suspicions with reference to the 1200-1500 intake numbers. Are you specific you're counting each and every thing? estimating factor sizes properly? If spectacular, i might have expected that low a point to have taken off a pound, perhaps 2. shop at it, sturdy success. you may drop extra pounds via way of exercising, yet you at the instant are not on the factor the place you may bypass complicated sufficient long sufficient to do it. the purpose of your workouts good now must be strictly conditioning. quicker or later some months, with a bit of luck you would be in sturdy sufficient shape for longer workouts that could make a distinction in burning energy.
2016-10-15 13:23:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I really doubt this is a real question but hey . . . if at 80 lbs you need to lose weight. . . release your ego.
2006-11-08 11:46:06 · answer #3 · answered by pnkyz_brain 3 · 1⤊ 0⤋
girl, at 80 pounds, i think that ur already below wight avarage! keep your weight like that
2006-11-08 11:56:07 · answer #4 · answered by no regrets 3 · 1⤊ 0⤋
well dont eat after 6:00 pm. unless you do excercise after that hour. avoid carbs. drink alot of water & do alottttt of excercise
2006-11-08 11:46:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-11-08 11:50:42 · answer #6 · answered by doll 2 · 0⤊ 0⤋
how old are you?
2006-11-08 11:51:25 · answer #7 · answered by me 3 · 1⤊ 0⤋