Help??????

Question

I am trying to gain weight for the sake of my health. I am 13, 5'9'', and weigh 96. I am trying to get up to at least 110 or 115. I need some advice on how to gain that weight in 2 months, but without weight-gaining pills or any of that crap.

Answer 1

Hi, I am going the same process.. My physician suggested me to take loads of Proteins.

Increase Eggs in Your Breakfast, Take Protein Drinks, Go to chemist ask for Protien drinks. Its just like Powders to make milk shakes or u can also add up in Juice.

Protien actually makes Muscles... Just think if you are eating 65gm protien per day... it will take you 100 days to gain 6.5 KG. Considering no heavy works.

So.. thats it.. Make a Plan yourself. Search on Google for all the Rich Protein Foods and intakes.

But Caution: Dont increase Fatty food instead, Not good for heart.

Best of Luck.. :)

Answer 2

I would suggest you start drinking a daily protein shake. Whey protein is the best.
Also, instead of just eating at breakfast, lunch & dinner, try eating snacks in between, also. Make healthy choices like fruit, yogurt, granola, etc.

Answer 3

you should eat a lot of foods with protein and carbs. get really hearty helpings of pasta, chicken, bread, steak, etc. if you really want to increase that bad, try drinking 2 protein shakes a day. it will help in the process. good luck

Answer 4

Whey Protein ... it is the best for muscle development and weight gain... and its good for you. Also you can try lots of crabs.. breads, potatoes, rice... but they arent so good for you.. jsut make u fat...

Answer 5

Take protein powder a few times a day in juice, etc. eat more protein, bread, carbs, - mangia !!!

Answer 6

your growing fast try weight gain.