I stress about stupid things, and if my plans don't go like I wanted I sometimes think and worry over it too much. Also I try to control things in my life that I know I shouldn't worry about since I don't have much control over it.
How do I just get myself to think "the hell with it" and just let things happen as they happen. Why do I need to be in control of stuff? Its so silly and it doesn't even matter.
I have been to therapy and my therapist says its because of my mother expecting me to be perfect growing up. I don't want to perfect, I just want to let go of stuff and let life happen.
Any advice?
2006-11-08 09:55:33 · 3 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
Starting 2marrow morning when you wake up, just say "whatever happens, happens" and say that until monday and see if theres a change.
2006-11-08 10:02:02 · answer #1 · answered by Mimy ImFurst 2 · 0⤊ 0⤋
I have no idea, when you find out, please let me know! I stress over everything and want to know NOW! My daughter and I, plus my granddaughter haven't seen each other since Christmas. I have done nothing because this has happened before, and writing letters or calling just makes her madder.I have put it in the Lord's hands, that's all I can do.
Judy C
2006-11-08 18:10:20 · answer #2 · answered by Smokeygirl49 2 · 0⤊ 0⤋
MEDITATE. It works wonders.
2006-11-08 18:02:02 · answer #3 · answered by Kria 3 · 0⤊ 0⤋