When I due on a period, I put on about 4 to 5 pounds , through water retention, does anyone know how i can reduce this or even stop it.or any good things to take for it.
2006-11-08 09:46:38 · 12 answers · asked by julie327495 1 in Health ➔ Women's Health
whoever wrote about pmt saying just put up with it you abviously havent had to put up with pmt before
2006-11-08 10:39:18 · update #1
Don't mess with it. It's a natural process so don't fight it.
2006-11-08 09:49:35 · answer #1 · answered by Ian69 4 · 0⤊ 3⤋
You need to do two things:
1. Read "Fertility, Cycle and Nurtition" it contains a lot of great advice on ow what you eat can influence your cycles and PMT!
2. Take Optivte. I take two a day and it really helps regulate my cycles and increases my luteal phase.
2006-11-08 19:40:11 · answer #2 · answered by MrsC 4 · 0⤊ 0⤋
Drink loads of water and eat lots of fruit, especially apples. x
2006-11-09 20:26:22 · answer #3 · answered by lil_star 1 · 0⤊ 0⤋
It's really just what your body does. It's the natrual way of life, and almost any way of stopping it is unhealthy.
2006-11-08 09:49:24 · answer #4 · answered by chincoteaguecowgirl 2 · 0⤊ 0⤋
If drinking water doesn't help, just put up with it. It's only once a month.
2006-11-08 09:50:08 · answer #5 · answered by Val G 5 · 0⤊ 2⤋
drink loads of water
2006-11-08 09:48:45 · answer #6 · answered by Gerards twin 3 · 0⤊ 0⤋
avoid salt and drink lots of water~
2006-11-08 09:47:51 · answer #7 · answered by susan g 2 · 0⤊ 0⤋
i wouldn't worry about it if your not in any sort of discomfort. it's not exsactly a time of the month you feel like showing off your body and getting Special attention.
2006-11-09 01:48:52 · answer #8 · answered by Ash 2 · 0⤊ 1⤋
Tap on the ankle works for me.
2006-11-08 09:48:33 · answer #9 · answered by Harriet 5 · 0⤊ 1⤋
salt is bad, celery is good (natural diuretic) and drink water
2006-11-08 20:02:07 · answer #10 · answered by rose_merrick 7 · 0⤊ 0⤋
there are tablets in the local tesco/chemist. Not sure how well they work
2006-11-08 10:12:43 · answer #11 · answered by Anonymous · 0⤊ 0⤋