im 29 and i have a really lower stiff back, when i bend over it aches when i pick something up from the ground

Question

my lower back is stiff and aching....what is this? ive had it for sometime but just ignore it

Answer 1

Don't know what your problem is, but for bad backs, I always recommend getting rid of your shoes. For good. Seriously...you have no idea how bad shoes are for you. If you're constructing a building, the foundation is the most important part. If that's messed up, the building will fall down. Your feet are your body's foundation. If you live with what mother nature gave you, your posture will improve and your back pains will decrease, and eventually, go away.

Answer 2

First get an adjustment from your chiropractor (easy 50 unfortunately) this is to get your back readjusted

Second, to relieve the pressure, stiffness, and aching i suggest going to the physio therapists office to loosen up your muscles in the back

Finally, you have to go to the gym =) and do some back exercises which include squats, and sit ups (they really do improve back aches) and i believe dead lifting is also helpful but make sure u get staff or a spotter to help you deadlifting can be harmful and may cause further pain or injury if a) not done correctly or b) too much weight =)

Note* chiropractors also give exercises and plans to improve your back
Note* physiotherapists are bastards and cost aroudn 35$ a session and they teach you what ... at most a few things being 3 the max.... totally not worth it...i went to over 5 sessions and decided to quite and enlisted in the gym...

if you have any questions about back problems or work outs concerning the back feel free to contact me =)

Answer 3

See a chiropractor, don't just ignore it, sounds like your spine is out of alignment. That can happen at any age. A regular doctor will just tell you to use Alleve or something, which you can, but that just treats the pain etc. Adjustments by the chiro will not only ease the pain but will treat the actual problem.

Another thing is how you pick something up from the ground. Don't just bend over and pick it up, that puts too much pressure on your back. Bend your knees and use your leg muscles to help when you pick something up. Saves your back thatta way.

Myst

Answer 4

Have you ever had any injuries in your back? I started doing sit-ups and it really ached, I didn't know why, then I went to the doctor and he found out that my coccyx is out of its normal place, then I remembered an injury I had once (I was riding a horse), and he said it might be the reason, because that region has lots of nerves, so even a very little thing can hurt. Go to the doctor, he'll find out. :)

Answer 5

So your buddy is somewhat jealous. Yes, dressed in anything low reduce is looking for concentration. And it is bringing the form of concentration your female friend does not like. You have the proper to put on anything you desire. However, if it is unsettling the connection, you would take into account respecting her emotions to maintain the peace. Maybe you'll discover different areas to exhibit off your ****.

Answer 6

You might have a pinched nerve you might want to see your doctor to make sure. Never ignore pain like that over time it could get worse. Also it might be arthritis in the lower back.

Answer 7

Get some ibuphropen..but be careful to eat something with it..it relieves the inflamation...and try to give it a rest..you probably need to go for some walks to make yourself feel better....just be careful,..Ibuprophen can be harsh on your tummy