2006-11-08 05:42:09 · 4 answers · asked by SUNIL T 1 in Health ➔ Men's Health
you are not moving that well, that's why, imagine this if you work on an office job for a year and your job is only paperwork, etc, never exercise, you body gets used into your moving habits, move around, walk a little bit,
2006-11-08 05:52:48 · answer #1 · answered by DlanYer D 2 · 0⤊ 0⤋
Have your self check by a doctor.
Some is very general term.
It could mean 3 minutes or 3 hours of Jogging.
Just walk, start with 5 minutes in one direction and return, slowly increase the time.
Then increase the speed.
Then run slow, then again increase the speed slowly.
The jog.
Jogging is high impact. Should be avoided.
You need to get in shape. So try above.
2006-11-08 17:56:37 · answer #2 · answered by minootoo 7 · 0⤊ 0⤋
Get your check up done by a good and reliable doctor.
2006-11-09 00:02:28 · answer #3 · answered by Meeto 7 · 0⤊ 0⤋
because you are not in shape....
2006-11-08 14:32:00 · answer #4 · answered by rottentothecore 5 · 0⤊ 0⤋