trying to keep busy just to forget but i find myself teary eyed at times when i am reminded of him.?

Question

i should not feel this way. we both have our own lives and I'm trying to stop the communication between us.

Answer 1

You have to find something more important than him, otherwise you'll carry on like this forever. When you realize how you were before you met him, this will become clear. Before you met him you were fine, you were normal. You never thought about him for you never met him. It can be that way again when you focus on other things. Things you wish to experience. Your own life goals. You were born without him and you've lived before without that. You don't need that in your life anymore. Truly focus your efforts on concentrating solely on your everyday life activities, avoid music. I'll give you an exerpt from my upcoming book to aid you.

The first step is,
TAKE A STEP BACK
You’re not going to get anywhere mucking around in the emotions you’ve always been involved with. You need to step out of that and get the perspective of something indifferent, to view your situation with.
Then
REALIZE WHAT YOU’RE GOING THROUGH IS ALL IN YOUR HEAD
Emotions are bodily produced (self made) amino acid protein chains forming peptides that enter into your bloodstream from the hypothalamus gland, and they connect to each and every one of your cells like a lock and key. They are realized when your brain reacts a certain way to something. It’s all about your perception. You control the perception and you control your emotion. Habits can make it worse, the longer you’re in a state, the more likely you’ll be to stay in it. The new cells that divide will have more receptor sites for those specific emotions in the future, and your neuron-net in your mind will be hardwired to that pattern of behavior, Thus upping your chances of the emotions seriously affecting your mental health and stability. No one controls your emotions but you, no one else can feel them but you, so it’s very important that you control them, and that they don’t control you.
BREAK YOUR PATTERN OF BEHAVIOR
Whatever you’re doing, feeling, thinking, or experiencing that causes you to feel the emotions at hand that you no longer wish to feel, stop them, avoid them, try something new. Avoid music. Music is a Nuclear bomb when it comes to Emotion Creation, When you’re listening to music, you’re feeling all of the feelings that the artist had in mind, and this usually can very powerfully create emotional sensations that will be remembered in your brain. These effecting you too powerfully can potentially corrupt your world or perspective when combined with negative emotions or feelings of lack or confusion. Songs have potential to make you crazy. Although music can be the most wonderful beautiful and enchanted thing of all the earth, for the time being please avoid it until you get back a proper head on your shoulders. Keep in mind, Some songs you may have to be forbidden in their entirety in order to properly maintain balance and never mentally go back to where you once were. Doing the old things, will create the old feelings, doing new things allow new feelings and emotions to be created on a new topic that will become the new object in your life, rather than old past experiences and addictions. The old experiences will still be there, but they’ll diminish with time. If you’re still feeling the emotion, it hasn’t been enough time. Patience, Persistence, and Consistence is key here.
CONTROL NEW EMOTIONS
Consciously intend the emotions you want to feel and experience in your life, and take note of when they do occur. Be grateful for them. When the past emotions and experiences try to find you, ignore them, concentrate more fully on the new emotions. You’ll get past them.
GIVE BACK
Help those around you with the emotion problems you had, and aid them to get through them, as you got through them. Eventually, you’ll find that when these facts are all realized, the emotional problem will eventually diminish.

Answer 2

I relatively have been in a matching subject until eventually now. I agree that intentionally attempting to be busy to forget something brings greater reminiscence. My suggestion is which you need to avert being on my own. Make your self busy in stuff the place you have human beings around. Hangout with a distinctive team of pals. attempt to spend maximum of a while with persons so as which you at the instant are not on my own to think of roughly ex. and that i'm hoping time will look after something...

Answer 3

you cant help your feelings Hun, when you love someone you cant just turn the love off, and you should feel that way. Don't worry it will get better it just takes time. Rome wasn't built over night! it could take a few weeks a few months or even a few years but you need to take the steps to moving on and stopping the communication is your number one step, you are a smart woman and well on your way to feeling better :) be patient

Good luck

Answer 4

i just recently moved back to seattle where the guy i was dating and madly in love with was still living there..i knew that i should just have left well enough alone but what was the first thing i did when i got back into town...i called him and we went out that night ( as friends ) i hadnt seen him in 5 years and when i saw him that night, all these memories and feelings rushed back....

he has a girlfriend but we still managed to spend time together just hanging out...it was so hard because i just wanted to grab him and kiss him...sure we hugged and it just felt so right..i know that for my own well being and state of mind, i shouldnt allow myself to see him as much and so on...but its hard to do when he lives and works in the same city as you and you have a 99% chance of seeing him on the street everyday

it sucks...but i think that we still think of these people and have feelings for them after all these years because they did mean alot to us or they impacted our lives so greatly that how could we possibly forget them....its normal but you cant let thinking about him rule your life...good luck

Answer 5

move on to bigger and better things
i think of my ex but i look at how much better im doing and what i have gain from the slit. but it is normal to cry

Answer 6

It has been 9 years for me and I still think of her.

Answer 7

Its always hard i suggest to let yourself feel these feelings you will get through it.Good luck