and i cannot get up in the morning why????i want to have energy do you guys now what do i need to do. Thanks
2006-11-08 03:06:24 · 9 answers · asked by Anonymous in Health ➔ Women's Health
I would think you need more protein. If you are exercising you need to take in enough calories and liquids, so make sure you have a balanced diet adn are drinking a lot of water. Also maybe you went too far too fast, so try bringing down your exercise routine a little.
2006-11-08 03:09:04 · answer #1 · answered by erica 3 · 1⤊ 0⤋
Eat healthy too. Nothing can be compared to the wonders of the Aqui Fruit. It's so high in antioxidants, higher than a pomegranite. Eat fruits and vegetables, no red meat. Stay AWAY from the junk food! You'll feel a lot more energy and healthier. Trust me. Try it.
2006-11-08 03:10:06 · answer #2 · answered by Wetawd!!NRR! 2 · 0⤊ 0⤋
Are u tired because of overwork? if not see a doctor to rule out any medical problem for example anemia. U can try yoga too, yoga meditation has helped me for fatigue, sleepiness and lack of energy but don't forget to see the doctor as well.
2006-11-08 03:12:58 · answer #3 · answered by d_raza1 3 · 0⤊ 0⤋
I suggest you see a doctor, there could be something going on with your body that needs to be investigated further. You may need some blood work done.
In the mean time... you could try eating a healthy diet, avoid caffeine and smoking, take a multivitamin, and lower your stress level.
Good luck!
2006-11-08 03:41:03 · answer #4 · answered by luv2lotto 3 · 0⤊ 0⤋
confident honey it particularly is. The being pregnant itself is draining you and being anemic will drain you to boot. i'm 28 weeks and anemic. it particularly is problematic for me to stay wide awake and to arise interior the morning. good success with the toddler! :) additionally make confident you drink lots of juice with the iron so which you do no longer grow to be constipated. purely an FYI
2016-10-03 10:13:04 · answer #5 · answered by ? 4 · 0⤊ 0⤋
eat protein enriched foods and do the vitamin thing.
The reason this happens when working out you use more energy than you normaly do so you have to eat foods that will increase energy.
2006-11-08 03:10:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try taking one a day vitamins. They really work well. If that doesn't help see doctor you may be over exerting yourself.
2006-11-08 03:09:52 · answer #7 · answered by Diva 1 · 0⤊ 0⤋
Take a Multi-vitamin
Eat less starches.
2006-11-08 03:08:00 · answer #8 · answered by anitababy.brainwash 6 · 0⤊ 0⤋
take vitamen c it will raise your strength and make you keep going.
2006-11-08 05:52:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋