how can we realize our inner self for lasting peace and joy?

Answer 1

Discard one by one all those things that either disturb you or give you sorrow. Soon you will realise that it is our bloated ego that is the root cause for unhappiness. We need to remind ourselves how SMALL we are in this vast and varied universe and learn to accept everything as it is and everyone as one is without seeking to change anything or anyone to our liking.

Answer 2

if you're like maximum individuals, popping out of the melancholy will strengthen your self-esteem. it really is because low shallowness is an rather difficulty-loose symptom of melancholy. i'm not putting forward that once the melancholy is over that is going to likely be the end of your complications, yet you'll virtually honestly experience more effective about your self, and your issue-fixing ability, it really is now hampered by the melancholy, will be very a lot more advantageous. we haven't any way of understanding why you grew to grow to be depressed. it may take position because of disease, trauma, or adverse coping approaches. in case you have not already, that is a very good idea that you will discover your well-being care specialist and perhaps a psychological well-being specialist to boot. There are myths going round about antidepressants. One is they purely grant you with undesirable undesirable consequences, and they don't do any solid. yet another fantasy is that acquiring rid of melancholy is only a count number of taking a drug. As I reported, diverse issues reason melancholy, and it may come decrease back if the reason isn't noted. even as issues are extremely undesirable, do not attempt to address all of your complications instantly. Take issues an afternoon a time, or a morning at a time, or 5 minutes once you should, and manage your self to something valuable like a snack or a humorous DVD. do not isolate your self. call a chum or kinfolk member. in case you experience that you're about to ruin your self, you may call between the suicide warm lines on your section, besides the undeniable fact that many people imagine that calling 911 is better.

Answer 3

think only 2 points.

1)It is good for which size of community(Larger size is preferable)
2)If I am doing with someone, how I will feel if same thing happens to me.

You will get all you answer.

Go with the truth,it never fails

Answer 4

first you have to help yourself...find a hobby or something that will inspire you ..art,reading,ect..then find ways to help nsomeone else...compliment someone or recognise a person's being."hello" is a start. just be true to yourself and others .

Answer 5

its easy IF we be true to our self for a few moments

Answer 6

TiVo