Has anyone used yoga during pregnancy to stay fit? if so how did it work for you? I just bought a yoga for beginners dvd...
2006-11-07 12:23:18 · 4 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
I did, and it was great. I stayed flexible and got exercise that was not too strenuous. It also made childbirth easier, I think, because I knew how to meditate and relax.
2006-11-07 12:29:24 · answer #1 · answered by Jessie P 6 · 0⤊ 0⤋
Yes, I did pre-natal yoga. However, I did it in a class with other pregnant women. I think it's essential to have the other women and the instructor there to talk about the changes in your body and mind.
2006-11-07 20:25:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
my friend does yoga and shes like 6 months pregnant now.
its meant 2 help u relax and prepare 4 labour
my friend loves it
see if theres any yoga classes u can go to for pre-natal girls
2006-11-07 20:26:07 · answer #3 · answered by crazylh555 3 · 0⤊ 0⤋
Please go to a professional class with an instructor that is trained and will be able to give you the correct advice :)
I did when i was pregnant and yes it is a great way to help stay fit... but you will also need to do some cardio exercise such as walking :) Good luck!
2006-11-07 20:33:35 · answer #4 · answered by Lily 5 · 0⤊ 0⤋