i would like to know if the program i am doing will increse my vertical by 7 or more inches?

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i would like to know if the program i am doing will increse my vertical by 7 or more inches?

it consits of weight training working all the muscles heavily on the legs and it has plyometrics with a lot of conditiong too. It is a 12 week program

2006-11-07 11:22:22 · 2 answers · asked by darcie p 2 in Sports ➔ Basketball

2 answers

Too little info, but I dont think it will get it up byy 7 inches, maybe 4 or 5

2006-11-07 12:01:27 · answer #1 · answered by gopistons 4 · 0⤊ 0⤋

try thoes george shoes

2006-11-07 14:21:42 · answer #2 · answered by Quiz Master 1 · 0⤊ 0⤋