I worried about his health such as his blood pressure, high heart pulse. he had been using afrin for more than 10 years, he couldn't sleep without it. he knew it can increase his blood press but he has no choice. for past 2 years he never go to 24 hours for exercise, because he's very busy at work. i felt so sad, what should i do to make him active again to do exercise so he can loose his weight at least.
2006-11-07 09:48:39 · 2 answers · asked by gogh 1 in Health ➔ Men's Health
First, he is addicted to the Afrin, and must stop. After using Afrin for three days, you get a rebound effect and it actually causes swelling in the nasal passages. He should switch to plain normal saline nose spray to cleanse his tissues, he will be stuffy for a few days, but that is better than destroying his nasal tissue.
Exercise would be good for him, you can offer to go with him, you can provide exercise equipment at home and still exercise with him. But when it comes down to it, he has to care enough about himself and you and your future to actually do the work.
2006-11-07 09:57:09 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
COOK HEALTHIER, MORE VEGGIES. MAKE SURE HE DRINKS LOTS OF WATER. SUGGEST THE TWO OF YOU GO FOR A WALK IN THE EVENING AFTER SUPPER.
2006-11-07 18:35:36 · answer #2 · answered by nanny4hap 4 · 0⤊ 0⤋