my circulation is so bad that every night, no matter what position i sleep in, either my arms or legs go to sleep (that dull feeling before the pins and needles) this makes for very uncomfortable nights, and very bad sleeps. Ive tried four different beds, my mattress now was over 2000$ for the mattress alone, but nothing helps. any advice?
2006-11-07 08:58:58 · 5 answers · asked by canadian housewife 3 in Health ➔ General Health Care ➔ Other - General Health Care
I am thinking it is pinched nerve. Either one, you need to sleep on a water bed. No pressure points I have slept on one for 30 years and I know it does the trick for me. If I sleep on a regular mattress it kills me. Now if you go to a chiropractor he can tell you what the problem is. So you know what you are dealing with. Circulation problems could harm your heart. He will tell you water beds are bad for your back. But not for mine, I am 52.
2006-11-09 03:25:06 · answer #1 · answered by ♥ miss.bobbie ♥ 7 · 0⤊ 1⤋
If you dont desire to make use of a few funky taste of the month drug proscribed through medical professionals at present, as recounted earlier than stop smoking in the event you do, decrease on alcohol in the event you drink excessively, and begin workout no less than three x's per week with aerobic exercises(ease into undertaking and get right into a hobbies) check out one of the many Yoga and or aerobics categories provided now if you're a social individual it's going to provide you a intent to head, if now not check out jogging or going for walks or a treadmill. Take a seem at your nutrition and if over 30% if fats cut down to not more than 30% Ginko Bilboa as point out earlier than is a well herb and there many others as good, if now not definite which of them perform a little study on the net or move on your regional GNC they're going to aid you and while you uncover out what works from you begin ordering off the internet from different websites as you'll pay a colossal top rate for GNC's advertising and emerge as with the equal product. Finally begin taking one aspirin- an afternoon after any meal. Real aspirin now not Ibuprofen or acetaminophen
2016-09-01 08:50:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am no expert in any field but i have heard that stretching increases circulation. Maybe try streching before you go to sleep? Just an idea
2006-11-07 09:06:41 · answer #3 · answered by Gray Fox 2 · 0⤊ 0⤋
Exercise improves circulation.
2006-11-07 09:05:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes herbally you can take, black cohosh, butcher's broom, cayenne (capsicum) chickweed,Hawthorne berries, these will improve your circulation over time...I know that feeling it sucks,I take Mega-Chel from Nature's Sunshine it really helps me
2006-11-07 09:06:26 · answer #5 · answered by graciegirl 5 · 1⤊ 0⤋