smone told me that drinking hot water everynight before sleeping will reduce my belly fat..is this true?..i am allready doing it/
2006-11-07 08:46:02 · 10 answers · asked by Anonymous in Health ➔ Women's Health
There is no way you can target weight loss to any one part of the body - it's simply impossible. Anyone who tells you otherwise is misinformed or trying to sell you something.
The only way to lose weight is to burn up more calories than you eat. It's that simple. Water is good for you and it has no calories, but it doesn't reduce fat, regardless of what temperature it is.
2006-11-07 09:37:33 · answer #1 · answered by kris 6 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 19:21:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drinking a glass of hot water before and after your eating sessions AND also before your sleep.
2006-11-07 17:39:52 · answer #3 · answered by 55 1 · 0⤊ 0⤋
I don't know about reducing belly fat, but I'm sure it will make you wake up to pee during the night.
2006-11-07 09:08:31 · answer #4 · answered by Gypsy Girl 7 · 1⤊ 0⤋
Exercise regularly can reduce the belly fat.That gives you the best results in your body part
2016-03-19 05:07:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
They say when you wake up and has not eaten anything!That's when you loose the belly fat, good luck.
2006-11-07 08:59:21 · answer #6 · answered by Rainbow Brite 3 · 0⤊ 0⤋
Sounds to good to be true, Maybe an ole wives tale?
2006-11-07 08:51:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drinking ice water will burn calories.
2006-11-07 08:58:55 · answer #8 · answered by Gypsy Rose 1 · 0⤊ 0⤋
don't drink hot tap water, that is bad for you, if it is warmed up in a kettle/tea pot, i don't see why not
2006-11-07 09:05:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well, has it worked?
2006-11-07 08:59:12 · answer #10 · answered by ---><33 2 · 0⤊ 0⤋