I am wanting to build up a lot of muscle espicially in my ab region anyone know of any ways to do that fast?

Question

I really need to work on my stomache area, upper thighs, and pecs .

Answer 1

There is no fast way for doing this, building ab muscles takes months. It also depends on your weight and body fat levels.

This is the only exercise you need. The basic, simple, easy to do, CRUNCH! Every once in awhile you can throw in exercises like leg raises, but your core exercise should be the crunch. The crunch is like your typical "situp" except you don't raise your lowerback while crunching. You can put your hands behind your neck for support. The point is to squeeze your abs; in a sense, crunch them. The abdominal muscles are basically one continual muscle, and the crunch targets each individual "pack" sufficiently and effectively. Don't overdo it thinking you need to perform a mess of exercises, most of which don't even work.

A diet condusive to losing fat and keeping it off
In order to even begin seeing your abdominal muscles, your bodyfat needs to be at a low enough percentage. The only way you will achieve this is by following a diet that will help you lose the fat you need to lose.

Yes, consistency is key. You won't reach any goals in life which require a good amount of work if you aren't consistent and routine. For the first few months until results appear and they provide the motivation, you need to make yourself follow a diet and exercise daily. There are no shortcuts. It is either do it, or don't do it.

Answer 2

Well, doing the identical undertaking daily would possibly not aid for the reason that your frame will get used to it after a whilst. I'd simply pass to the fitness center on the grounds that that they've the entire gear that you just would want. You ought to do whatever unique every day, and prefer every person says, "preserve your frame guessing." That's the trick to preserve gaining muscle. Every day you must paintings another facet of your frame. Your muscle mass want a couple of days to leisure.