im on vitamin b6 and doctor wont help, so is there anyother vitamins that will help my pms??
2006-11-07 04:37:18 · 10 answers · asked by karen h 3 in Health ➔ Women's Health
Try this site
I found it really useful
Hope it helps !
http://www.marilynglenville.com/pms.htm
2006-11-07 04:41:18 · answer #1 · answered by flossybean 3 · 0⤊ 0⤋
Try this, 7 days before your period eat 2 ryvitas three times a day or rice cakes if you can stomach them, I have been doing this for a few years now and my PMS is none existent, I went from Mrs narky nickers to a chilled out pussycat, it may take a couple of months to kick in but it does help and it does work, good luck.
2006-11-08 00:08:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Evening Primrose Oil definately! I started taking it about 8 months ago.... No more back ache, no more period pain, and no more being moody. I feel more relaxed now than I have done in years!
2006-11-08 00:45:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ive heard evening primrose oil helps but see your doc, today you don't need to suffer there is far more meds out there now!!!
2006-11-07 04:42:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stay away from caffeine and chocolate. As much as your body craves those things during PMS, they are major sources of it.
2006-11-07 04:40:39 · answer #5 · answered by MissyChele 3 · 0⤊ 0⤋
Have you tried Evening Primrose?? works wonders for my moods as well as my cramps and sore back!
2006-11-07 04:39:26 · answer #6 · answered by lily b 2 · 0⤊ 0⤋
star flower oil comes in capsules and is meant to be loads more effective than evening primrose
2006-11-07 04:40:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take a calcium supp. also exercise. its helped me. along with primrose oil. cut back caffiene and booze. also, take one advil or motrin a week before your period starts. take them before the symptoms start. and where pads, not tampons.
2006-11-07 06:12:21 · answer #8 · answered by willie_wonka_01 2 · 0⤊ 0⤋
the pill helps
2006-11-07 04:38:41 · answer #9 · answered by angelinyourdreams99_us 3 · 0⤊ 0⤋
Have a sex change.
2006-11-07 04:42:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋