During pregnancy, what's a good speed for walking for exercise?

Answer 1

for the fors trimester 1 mile in 20 min is good
teh second trimesrer take it slower 1mi in 30 min
the last tri 1 mile for 40-45 min is good

Answer 2

There is'nt really a certain speed for exercise. If you didn't really exercise before pregnancy then start off slow. Start by walking at your normal Pace and go for a 15 minute walk. Increase your routine walk at the same speed for 20 minute..... Every time try to go at least 5 minutes more. Don't just do a lot the first time. Your body will let you know how much you can do so go with what your body tells you. The plan here is to obtain enough endurance that you'll be needing for a successful delivery. Remember drink plenty of fluids when exercising. Good luck.

Answer 3

If you ran before you got pregnant then jogging should be ok the first few months(if your not on any restrictions) If you havnt exercised regularly before pregnancy walk dont over due it! your body will tell you when to slow down

Answer 4

You just go at your own pace, any walking, no matter how slow is good exercise.

Answer 5

there is no such thing as a good speed, if your body will let you walk fast, walk fast, if not dont do it, you may just need to take short breaks so your back doesnt hurt

Answer 6

There is no specific speed for walking, just make sure you DON'T run!!

Answer 7

currently i walk two miles aday(24 weeks) and it takes 30-35 minutes.

Answer 8

slow and easy, dont over-due it