Wht shd we do to become slim?

Answer 1

Tips for loosing weight

1. About 5 minutes before lunch or dinner, drink a
glass of water or use a juicer to juice organic
veggies or fruit. Allowing you to fill your
stomach up so you don’t eat as much food.

2. When choosing breads, biscuits and muffins go with
organic whole grains such as spelt, buckwheat,
barley and so on. Use organic natural spreads,
free of chemicals and additives.

3. Replace soft drinks and fruit juice with water.

4. ALWAYS eat breakfast. A meat source such as steak,
chicken, fish, or eggs with some fruit or some
steal cut oatmeal will jump start your metabolism.
Eating breakfast will stabilize your blood sugar
and prevent overeating the wrong foods later.

5. Between meals, chewing gum may satisfy your sweet
tooth at less than 10 calories. Be mindful of
dental health and don’t overdo it! Chew organic
natural gums free of aspartame and other harmful
chemicals.

6. When the need to really treat one’s self arises,
opt for organic ice cream, cookies, or something
sweet like a protein shake with some fresh or
frozen fruit. However, just enough to satisfy the
urge since they contain sugar! Make it natural
sugar.

7. Consider consuming coconut oil for breakfast or
lunch to help stabilize your blood sugar and keep
the fat off.

8. Avoid dairy and cheese to help keep the fat off.

9. Replace your snack foods with organic snacks, like
raw almonds, cashews and pumpkin seeds, though be
careful because calories can add up fast.

10. Replace milk with raw milk or at least organic
milk which will rid your body of unhealthy
hormones. Or avoid milk all together, you can get
plenty of calcium from leafy greens.

11. Don’t alter your food. Consume your food as
mother nature intended you to, naturally. If they
have to process the food, package it or change it
from how you would eat it in nature, avoid it.

12. Remember Fruit should be your favorite dessert.
Make fruit something you crave and if necessary
add small amounts of organic brownies, cake, or
pie.

13. Remember to follow your body’s bio-chemistry;
what you are made to eat and what allows you to
function the best and read about your body’s
metabolic typing.

14. When the urge for pizza arises, make it. Buy
organic pizza dough and add fresh organic
toppings, raw cheese, and enjoy.

15. Watch out for the salad bar, just because it is a
salad doesn’t necessarily mean you can eat as
much as you want. Use vinegar and oil for
dressing. It is a better choice than creamy
Italian, Ranch or house dressings. Be careful
with shredded cheese, potato salad, and sour
cream as well.

16. Avoid all fried foods. And if you feel the need
to eat fried food use coconut oil so it can
hold up to the high temperature of frying as
opposed to vegetable oils that go rancid and can
lead to health problems and gaining weight.

17. Buy French fries that can be baked instead of
fried. Still blot well to remove excess grease!
Or even better buy sweet potatoes and make them
into French fries.

18. Try to avoid processed foods. Chemicals,
additives and colors are not healthy, and these
food are often high in calories. Eating an apple
will fill your stomach and be better in the long
run. Don’t forget, at least one fruit or
vegetable with every meal, preferably organic.

19. Occasional indulgences are allowable, but don’t
feel a diet has been ruined and give up because
you “cheated.” Just be mindful during the
upcoming days and remember that your body is
constantly burning calories and fuel.

20. Move as much and whenever possible, even if it’s
using the stairs instead of the elevator, or
walking instead of driving to meet the kids.
Revisit a sport or activity once loved, or
attempt an entirely new physical activity. Check
the library for free workout videos, hire a
personal trainer or find a television exercise
show, for private exercise. Play with the kids.
Do what you enjoy!

Once pounds start coming off, and clothes start feeling big, these minor changes will no longer seem difficult. They will become the path to a healthier new life, new body and most importantly a new you!

Answer 2

Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. You have to understand the following 6 points:
1)Slower is Better
The first mistake dieters make is having unrealistic weight loss expectations.Studies show that individuals who rapidly lose weight are more likely to gain it back.

2)Everyone is Different
While some people lose a lot of weight in the first few weeks, others might not lose any weight for a few weeks. Although this can be frustrating when you’re doing everything right, it’s not a reason to give up. Sometimes it just takes a little while longer to see the results of your hard work reflected on the scale. Remember, eating right and exercising regularly have positive impacts on your health in many other ways, such as more energy, less stress, better sleep, and reduced risk of many diseases. You’ll receive those benefits—regardless of the number on the scale.

3)Weight Loss is Rarely Constant from Week to Week :
Many people lose a lot in the first few weeks, and then their weight loss slows down considerably. It’s totally normal to have weeks when you lose more than expected, and weeks when your weight remains the same despite your consistent efforts. Our bodies are very complicated and don’t always cooperate with the estimates of how much we should expect to lose. People rarely lose a consistent amount of weight each week. Measuring your weight loss on a monthly basis can be a more accurate gauge of how well you are doing.

4)Weight Loss is Not Immediate :
Cutting calories today (through diet and exercise) will not necessarily show up on the scale at the end of the day or even by tomorrow. Your weight can fluctuate from day-to-day for reasons that have nothing to do with your diet and exercise program. Much of this fluctuation is due to water and food intake. While your scale may show changes throughout the day, fluctuations that could be due to food & water alone are not permanent weight losses or gains.

Weighing yourself immediately after wearing a “sweat” suit, getting into a sauna, or finishing an intense workout might (or might now) show a loss on the scale. But that is temporary water loss that will come back after you rehydrate yourself by drinking. Remember—you’re trying to lose fat, not simply “weight” or water weight.

5)Setbacks Are Normal :
No one is perfect. You can expect to hit some bumps in the road, no matter how hard you’re trying. The important thing is not to let those bumps get you totally off track, but to learn from them and move forward.

6)Eating Less Isn’t Always Better :
A lot of people assume that the less you eat, the faster you will lose. One of the biggest mistakes dieters make is not eating enough. Your calorie range is based on your current weight, goal weight, how aggressive your goal is (whether you want to lose weight quickly or slowly) and how much exercise you are doing. Your recommended calorie range might seem like a lot of food—especially if you are accustomed to fad, restrictive diets.

But if your body is not getting enough nutrients and calories (especially if you eat less than your recommended calorie range), your metabolism will slow down. This is called “starvation mode” because your body thinks it is experiencing a famine, so it starts holding onto every calorie you give it, making weight loss much slower or impossible, and weight gain more likely. That's why it's so important to eat within your calorie range. If you aren’t, you could be doing more harm than good.


Hopefully these tips will help you avoid many of the common pitfalls dieters face, and deal with the ups and downs of weight loss more easily. Hang in there! It’s not always easy, but you can do it!

Answer 3

The best way to become slim is to take your food regularly and you must have a walk of about a kilometer or two every day and avoid taking food which contains fat.

Answer 4

Eat less - especially less high fructose corn syrup, white flour products (breads and pasta) and high fat foods. Try and keep the fat and sugar under 5 grams per meal/item.

Exercise more - at least 45 minutes of cardio, 5 times a week.

Those two are the best things you can do, and will have long lasting results.

Answer 5

make this as your daily habit
1. wake up early and do warm up for 30 min and go for walk at least for 2km.
2.after finishing your day walk prepare lemon juice in warm water(instead of sugar u need to add salt on it)consume 1/2 lt of this one every day.
3. do fasting 1s in a week but after fasting, breaking fast is more important for that on the next day morning you must eat cucumber or water mel to start your day.
4.avoid fried food ,beer,meat.(not necessarily)
5 along with this you can also join regular aerobic, kungfu,or yoga class or you can go for swimm.
6.take hamam steam bath atleast 1s in a month.

Answer 6

If you are already over wt,then you need to jog.jogging is the best way to reduce wt.If you are already slim and want to maintain it then control your food intake.eat only when you are hungry and eat limited.never eat beyond your capacity which results in uncomfortable feeling.try to avoid oily foods.

Answer 7

Well, it depends how u look right now. First you should control your diet, eat normal. Try not to eat junk food. Just dont do stupid things to get slim

Answer 8

Just go and walk everywhere U go avoid using the othermeans of transport other than the CYCLE.

Answer 9

Its too simple. Start-off your company. Then only thing remains is to make it good! If you can't do that then go to hell. Its a lot of 'good' company. I hope you ain't stygiophobiac.

Answer 10

My mom told me about a diet that causes you to lose ten pounds in three days. You eat tuna, cottage cheese, and beef franks.