2006-11-07 00:33:00 · 22 answers · asked by Anonymous in Health ➔ Men's Health
Actually, it is all mind over matter. You have to be strong in mind, set your mind to it and take it one day at a time.
Here are steps you can take on top of reducing masturbation frequency:
1. Reduce the intake of hormone-polluted beef and dairy products. Red meat traps too much hormone-polluted blood. Instead, bring more seafood and poultry into your diet.
2. Eat more seeds, nuts, and soybeans, which contain L-arginine (the natural growth-hormone agents) and Isoflavones (the plant estrogen for anti-cancers and tumor hormones and the liver function enhancers), to help cool down the prostate. Shrinking your prostate will have wonderful effects on your body and can aid in stopping a hair loss pattern.
3. Eat more fresh vegetables and fruits for more anti-cancerous and tumor plant hormones and anti-oxidants/vitamins/minerals. You can even try taking a multi-vitamin/mineral to get the antioxidant group into your dietary habits. Notable vitamins are C, E, A, and notable herbs that promote blood circulation are ginseng and ginkgo biloba.
4. Participate in more outdoor activities to communicate with nature and exercise more to consume testosterone in the muscles of the body, rather than burn it into DHT. Try jogging or even taking a brisk walk. Any kind of physical activity is much better for your body than sitting around in front of a TV, especially if you don’t normally move around much.
2006-11-07 08:52:43 · answer #1 · answered by lignebur72 5 · 0⤊ 1⤋
Why do you want to control mastrubating ? . If you think this is wrong then you are wrong. Mastrubation relieves tension and makes you more humane. Regarding losing vitality due to mastrubation is a myth because it is just like a well as you draw more water from the well the more it would purcolate. If you think that the nerves will lose their control that is also wrong because the more you mastrubate the more you control your nerves. Only thing if you are mastrubating more than twice a day then you should consult a phycharist because this is not normal.
2006-11-07 00:38:57 · answer #2 · answered by ssmindia 6 · 0⤊ 0⤋
Why do you need to control it? It becomes a problem if you are doing it in public or if what you're doing offends others. However if you are merely feeling guilty about the act, then speak to the millions out there who are ok with it. I masturbate several times per day and have done so for the past thirty-odd years. Enjoy your body man.
2006-11-07 00:53:15 · answer #3 · answered by beegee 1 · 1⤊ 0⤋
this is a not a addict habit . why should u peoples worry to masterbate. keep to master once a day. don't try twice thrice a day. it will lead to less tension of your rod.
keep drinking water more and more.
this is not a bad attitude, do yoga , meditations daily it will keep u r mind to be relaxed.
2006-11-08 16:54:44 · answer #4 · answered by jerry_madurai 1 · 0⤊ 0⤋
Why try to control it? Fullfilling personal needs is healthy, supressing needs can be a worse problem!!
2006-11-07 00:38:12 · answer #5 · answered by tmarschall 3 · 1⤊ 0⤋
simple. dont try to control it.
coz you keep thinking of controlling and thinking of the same the otherway round and again indulging in the same practice.
2006-11-07 18:15:59 · answer #6 · answered by sona_d 3 · 0⤊ 0⤋
Use both hands and practice a lot. And maybe even find some to help you!
2006-11-07 00:56:25 · answer #7 · answered by bofh772 2 · 1⤊ 0⤋
The more your practice the better you will be able to control it, and prolong yourself for hours. sheer ecstasy
2006-11-07 01:02:19 · answer #8 · answered by Wanderer 4 · 0⤊ 0⤋
Just stop.
Go for a walk in a public place.
Spend as much time with people.
2006-11-07 00:38:13 · answer #9 · answered by minootoo 7 · 0⤊ 1⤋
Get yourself a masturbating machine with a speed control on it.
2006-11-07 01:54:52 · answer #10 · answered by Bill 3 · 0⤊ 1⤋