2006-11-07 00:23:12 · 9 answers · asked by Anonymous in Health ➔ Men's Health
Hi there !
very simple, practical and feasible too !
1. 10 surya namaskarams daily morning
2. brisk walk for 40 minutes daily evening
3. no BEER !
4. reduce rice intake !
result assured in 2 weeks !
try it out ..
all the best wishes !
2006-11-07 02:41:48 · answer #1 · answered by suresh k 6 · 0⤊ 0⤋
what Bekha said is right... cardio exercises (running, swimming, biking) and sit-ups and crunches in conjunction with cutting junk food, will help. if you cant swim, dont have a bike.. too fat to run... then I suggest walking. And change your breathing style. Its the easiest trick in the book. The correct process of breathing is to inhale air into your chest not to your tummy. so when walking or running or while doing anything at all.. always breath into your chest (expand the chest) and when exhaling pull your stomach inside (dont put too much pressure). Slowly you will start breathing this way subconsciously. this will shape your chest portion & also reduce your belly size. Running is the best solution but if you are overweight you might end up damaging your ankles or knees. If you cant run walk, walk less in the beginning, take breaks if you have to, then gradually increase the distance. And breathing is the key, if you get your breathing right, you will get in shape.
2006-11-07 08:39:45 · answer #2 · answered by Nc 1 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-09 12:02:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
See, u can lose all fat by some light exercises such as yoga etc. or go on for light diet....eat more but nutritious, like boiled vegetables etc. by doing this u will be doing a kind of dieting and that will make u lose fats...
2006-11-07 08:26:51 · answer #4 · answered by Nishant 2 · 0⤊ 0⤋
u practise yoga and belly exercises so that u can loose some fats easily
2006-11-07 08:43:14 · answer #5 · answered by swathi s 1 · 0⤊ 0⤋
if you want it fast, go to a cosmetic surgeon and have a liposuction, some people have this fats in the abdominal region since they were young, the doctors called it baby fat, but if your patient, just crunches and a little diet will do
2006-11-07 08:56:56 · answer #6 · answered by DlanYer D 2 · 0⤊ 0⤋
cardio exercises (running, swimming, biking) and sit-ups and crunches in conjunction with cutting junk food.
2006-11-07 08:25:03 · answer #7 · answered by reba 1 · 0⤊ 0⤋
Hi
"DlanYer D" has given you best answer. 100% effective.
I will not repeat his answer.
Best of luck !
2006-11-07 13:14:14 · answer #8 · answered by LivingGod 2 · 0⤊ 0⤋
Hve sex every day, four times a day...............its a best way to burn the fat
2006-11-08 04:27:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋