2006-11-06 22:52:33 · 12 answers · asked by Anonymous in Health ➔ Men's Health
eat good, fresh paneer cooked like curry, leafy vegetables.all varieties of fruits.
2006-11-06 22:55:14 · answer #1 · answered by ? 6 · 0⤊ 0⤋
If a 18 yrs old boy like you has forgotten the principles of Balanced Diet, just dig into any primary class text book- it would throw a lot of light on all such stuff. In nutshell, I have just to add that you must stop taking all that junk food. Your battle is half won !! Rest take a lot of salads, sprouts and soak a handful of groundnuts into water overnight and in the morning take it with jaggery(gur) along with breakfast. Unfortunately, there is so much to tell you...just practice what you read about healthy food. Basically problem with us is that we know a lot but we dont practice. Just follow all natural principles when it comes to nutrition also. Good luck !!
2006-11-07 12:02:40 · answer #2 · answered by Dr.Parveen Chopra, MDS Dentist 4 · 0⤊ 0⤋
Take 5 to 6 servings of fruits and fresh green vegetables daily. Instead of rice, eat chapatis. Since you said you are a veggie, drink lots of milk everyday. Cheese, green peas are the major sources of proteins in veg diet. Include them. In addition to this, exercise daily but do not overdo as it may weaken you. Eat lots and lots of vegetables esp the starch-rich ones like potatoes.
Good luck dudey!
2006-11-07 07:13:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you are veg then eat only veg and do some diating regard Masala. avoid spice and eat always home cooked food the most important eat when you really feel hungry.Do not eat every time and eat only that makes you feel energies and if you stil strugle then go for Auryedic medicine. But do not eat if you do not really want. Eat the dishes you most deserves and attempt to prepare it as well if it possible for you. YOUR EAT MUST BE YOUR WISH.
2006-11-07 07:09:49 · answer #4 · answered by Anoop D 2 · 0⤊ 0⤋
VEG food for 18 year old is take normal diet and milk and do jogging and physical excercise. EAT Sprouted dal like Moth dal with Channa - Black.
Eat salads, take gajar ka juice , with/without Amla in winters.
2006-11-07 06:59:48 · answer #5 · answered by s a 3 · 0⤊ 0⤋
Green and Leafy vegetables eaten raw,
fresh fruits or fruit juices without sugar
any whole cereal which contains more fibre like soya, raagi, bajra etc.
most of all exercises.
2006-11-08 02:22:00 · answer #6 · answered by sona_d 3 · 0⤊ 0⤋
Eat more vegetables choose the darker colors to get more vitamins and also with the fruits choose the darker colors.and do some exercise.if you had problem eating some veges.cooked them and blend them like a soup or make a juice mix with some fruit like the bitter gourd mix it with apple juice or carrots with pine apple.try to mix everything its nice enjoy.
2006-11-07 07:12:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat all the vegetables, pulses like dhal, and plenty of fruits. If you want muscles and be strong then you have to eat meat.
2006-11-08 09:38:15 · answer #8 · answered by Krishna 6 · 0⤊ 0⤋
dark leafy green ones.frozen is fine to get i have to eat them now for the calcium(i don't like them) so i use alot of garlic and oregano,basil olive oil,kosher salt and cayenne pepper or hot sauce to make them more palatable. and brocolli i love brocolli(not sure how to spell it though).and lift some weights honey,you'll get stronger!and healthier!
2006-11-07 06:59:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
grow up !
18 years old , you are not a boy anymore
2006-11-08 19:39:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋