which vitamin helps us most in growing height?

Question

and also other important minerals as well as nutrients,etc.

Answer 1

HeightMax is a growth enhancing supplement produced and sold by Sunny Health Nutrition. Heightmax's creators say that people from ages 12-25 can take it to enhance growth. As with most non-certified nutrition products, time should be taken to research the product and its producers.

HeightMax claims that it is made up of amino acids, herbs and vitamins, among other things. They also claim their own studies show that HeightMax works.

According to their website, "No other vitamin, mineral and amino acid supplement on the market has our trademark patent-pending formula. HeightMax™ is a specially formulated supplement that focuses on people between the ages of 12 and 25 who want to increase their height by reaching their maximum height potential."


Retrieved from "http://en.wikipedia.org/wiki/HeightMax"

Answer 2

It is possible, but incredibly unlikely. I don't think there is anything that can really help you grow, but if you want to see if you are done growing for sure, you can have your doctor x-ray your growth plates. If they are all fused, then you are done, if not then you still have some growing to do. Even if you are done growing, there are ways to get a few extra parts of an inch. If you do stretches for your muscles, you will actually be a bit taller because you are decompressing everything. Also, standing up straight with your shoulders back and chest out (I know it sounds weird but it doesn't like that strange), you will give the appearance of being taller.

Answer 3

none its all genetic