How can I increase my height by natural homemethods??? I am male 16 years?

Answer 1

You are currently still on the good period of increasing height. The best things you should do to achieve the maximum potential height you could have are as follows:
>>Eat a good balanced diet with good quality protein sources, and adequate calcium level.
>>Have enough sleep as the growth hormones are released during sleeping. That means never compromise your hours of sleeping in this critical period of "growing up".
>>Adequate exercise are recommended, If you are already active in any sports then there is nothing more you should do.
>> Be psychologically and emotionally good as these could affect your growth as well.
>>Avoid smoking and stay away from any sort of pollution as they can affect the activities of growth hormone.

Those are the natural methods you can do, so help yourself.♥

Answer 2

It might probably support just a little , however it is not a rule that applies to everybody.It very nearly is dependent upon genetics. For instance, in case your mothers and fathers are each quick, you cannot develop a lot taller than them. As for exercise, stretching and doing sporting events will most likely support you develop a healthful harmonious and instantly frame, however it does not warranty an extended peak. My pal has been swimming for four years now ( efficiency game ), she's 17 and he or she remains to be as petite as ever. But she appears splendid. Also, a petite woman is lovely, so love the frame you've !

Answer 3

100+ Grow Taller Natural Secrets - http://GrowTallerSteps.com

Answer 4

Just drink milk bro. milk does a body good.

Answer 5

well if you jump as high as yiou can and play basketball.. but if your 21 years old dont bother to jump. its too late already cheers!!

Answer 6

drink soymilk