Yama , Niyam, Aasan, Pranayaam, Pratyahara,
Dharna, Dhyan, Samadhi.
These all are eight sutras of Patanjali.
It 's like that,
first control ur thoughts,
through YAMA,
which, Ahimsa, Satya, Asteya,Brahmcharya,
Aparigraha. Basics of Virtues
now u can control ur mind,
and u need it to practice regularly
so make it NIYAMA to better level,
Saucha, Santosh, Tapas, Svadhyay,
Ishvarpranidhan. surrender to God.
now u 've totally controlled ur mind,
so control on ur body, with ASANA
that is body control .
then, control ur breath ,
doing PRANAYAM.
now comes,
PRATYAHAR,
that is totally removing urself from senses,
control on ur Indriyas,
DHARANA is starting of meditation,
just start concentration on a single object
then start MEDITATION,
totally keep urself away from the world.
now u ready for the last & eternal stage,
SAMADHI ----- united with God.
these 8 are basic principles
for achieving main goal of human life
to achieve God.
2006-11-06 21:12:38
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answer #1
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answered by Pinki 3
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Withdrawal of the senses from outer material objects, so that one's concentration can be turned inwards.
2006-11-06 18:17:00
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answer #2
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answered by CoolLuke 7
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switching off the five sense telephones from their connexion to physical world
2006-11-07 01:22:50
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answer #3
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answered by Brahmanda 7
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