2006-11-06 17:25:50 · 7 answers · asked by Anonymous in Health ➔ Men's Health
front/ side crunches/ knee ups.
LOW carbs, low saturated fat diet. think natural- fruit vegetables- uncooked, lean meats, cut down on breads/ carbs, drink plenty of water
Spot reduction is possible, unless the rest of you is out of shape too.
Keep at it- daily or even 2x per day- speedier results., it will happen !
2006-11-06 17:33:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
RELACORE. That stuff really does work. Use it in conjunction with Chromium Picolinate (800 MG) and Zantrex 3. I used this and within a month I lost 10 pounds. Mostly from my belly, and everyone noticed that my belly from pregnancy was gone.
2006-11-06 18:07:23 · answer #2 · answered by Ding Dong 1 · 0⤊ 0⤋
several small meals the size of your fist maybe six times a day .
raw veggetables some fruit and whole grain no fats or simple carbs nor meats ,chicken, fish nor dairy products unless no fat . drink a gallon of water a day! if this is impossible follow it to a percentage till you adjust.
2006-11-06 17:35:28 · answer #3 · answered by dogpatch USA 7 · 0⤊ 0⤋
doing only abbs exercises wont help you you need to first reduce weight. If you do abbs exercises there will be abbs but you wont be able to see them coz there is fat on top of it. Do cardio exercises like treadmill and along with it do some abbs exercises that will help but concentrate more on cardio.
2006-11-06 18:49:48 · answer #4 · answered by heavenhitman111 1 · 0⤊ 0⤋
do 45 mins of sit ups each day...even if they are half assed sit ups...it works...believe me...id show you my 6 pack but its kind of hard on the computer
2006-11-06 18:30:56 · answer #5 · answered by tinkerbell20 1 · 0⤊ 0⤋
Peanut butter.
Eggs.
Strawberry.
checkout www.menshealth.com
2006-11-06 17:54:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I hope this would help you:
2006-11-06 17:43:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋