I am interested in improving my running speed and endurance. If you are preparing for a marathon, do you have to abstain from sweets afterwards?
2006-11-06 13:36:56 · 6 answers · asked by mcneill_35 2 in Sports ➔ Other - Sports
use steroids :)
2006-11-06 13:38:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
For 2 minutes jog at a slow to medium pace and sprint full speed for 1 minute. Continue the 2 minute/ 1 minute intervals for a set distance. (Lets say 2 miles) This is a good conditioning plan to increase your speed and cardio vascular endurance. (It will stregnthen your heart and allow your blood to carry more oxygen.)
2006-11-06 21:54:57 · answer #2 · answered by chainsaw_your_face_off 1 · 0⤊ 1⤋
You need to train by doing intervals. It will really help. And eating right will help!
2006-11-06 21:39:05 · answer #3 · answered by Jon C 6 · 0⤊ 1⤋
practice makes close to perfect.(perfect is an oppinion and is virtually impossible to obtain)
2006-11-06 21:39:04 · answer #4 · answered by Worldemperor 5 · 0⤊ 1⤋
do strides, high walks, stair running, the squat lift, calf training, and PRACTICE, PRACTICE, PRACTICE!!!
2006-11-06 21:57:33 · answer #5 · answered by whatsup 1 · 0⤊ 1⤋
All depends on how good lookin' she is.
2006-11-06 21:38:42 · answer #6 · answered by mrnaturl1 4 · 1⤊ 1⤋