i always get nervous when i have to talk in front of a group of people?

Question

i've asked this question 3 previous times and nothing has really helped me. just reading a paragraph out of a book in front of my classmates gets me nervous lol. i need help!

Answer 1

Look slightly above the heads of your audience. You're not really looking into their eyes, but it looks like that to them.

The old ice breaker for this problem is to imagine your audience nude. You would then be In a position of strength, and it would seem like they were embarrassed.

If you can break through, just once, they'll probably never get you to shut up, again.

You are very self-conscious of what the people think, when you should be concerned with how well you are expressing yourself. Who cares what they think? You only have to satisfy yourself.

Do not use detailed notes. This makes you want to read to your audience. Just prepare a tiny outline and ad lib it. You'll do fine. It's already in your head.

Answer 2

Feeling nervous is something natural. But that's probably not what you want to hear. Nobody can provide a miracle 'cure' for this, and - if you come to think of it - it's actually an interesting feeling; imagine how much you would have lost out if you weren't capable of that feeling.

In attempt to help you with some advice - which might improve your calm - you could use a few tricks to help you:

- Rehearse in front of the mirror. If your acting is good, try imagining your audience in front of you.

- When you do the actual presentation, focus your attention on a person (maybe even the teacher) who nods at you. Nodding is a very usual technique used by therapists and psychologists to improve their client's/ patient's self esteem and getting them to open up without fear.

- If there's nobody approving or nodding, ask your desk mate to do it! It might sound funny, but you'll see what a huge impact this will have on your performance.

- You can also simply imagine that you're having a friendly conversation with your mates, and not a public speech. After all, those people who represent your public, are just as nervous as you are, when they have to do the same.

If you follow these advices, your fear and anxiety might decrease in time, but a bit of practice is required.

Good luck!

Answer 3

I'm not really sure what to say. Speaking in front of other people is very hard for some people. I suggest thinking about something else while you are trying to read or speak in front of others. Look at the face of someone you know the entire time. Reading stuff from books can be helpful but there are other ways of dealing with your anxiety. Try just breathing and if none of this helps then a doctor or therapist can help you to lower your anxiety.

Answer 4

Lots of people get nervous when they talk to a group. Just remember that you don't have to do everything perfectly. Just try to do an adequate, not pefect job. Speak loudly enough so that everyone can hear you, at a moderate speed, and don't worry about the odd hesitation or um or ah. Speaking to a group is like anything else. For a start, you just try to do an adequate job and you just get better with the sheer quantity of practice you get at it.

Don't compare yourself with the ideal public-speaker in your imagination or on TV. Compare yourself with other real people in your class who don't do much public-speaking. Try listening to other members of your class and see how often they hesitate or display some other 'imperfection'. You'll find lots of people hesitate or speak too quietly. Just try to be average.

Answer 5

So what if you get nervous there are lots of people that get nervous. not every one is meant to speak publicly!! Meditation could help you. How old are you though? I use deep meditation Cd's that have help me with unrelated issues a lot. Thy cause a bunch of issues to surface though, i think it is so that you are faced with it and you can overcome the issue, the instructions for the program say to use the Cd's every day but i think that it is only a good idea to do this for the first six weeks of the program and then to use them at your own pace of maybe two or three times a week at least for me anyway, ALSO DON'T TURN THE VOLUME UP VERY LOUD AT ALL WHEN LISTENING TO THE CD'S (when listening to these Cd's you have to use a portable CD player with headphones) the company is called center-point (click on link)http://www.centerpointe.com use for at least two months!!

Answer 6

there is no magic to it. When I have to give a speech I plan it out. When I do a project I do it on power point and then I just have to read off the screen. If I have to read something, Read and re-read it. Believe me the more you do it the easier it will get. Just remember no one likes It. I hate public speaking when I was younger. As a I had to do it in every class in undergrad and grad school I just got over it. The key is to over prepare. Know ALOT more than anyone else. Practice ALOT. Just practice reading and get more comfortable with it. It something you have to do a lot more of in collage. Good luck.

Answer 7

It is something that makes a lot of people nervous. If you have to make a speech if front of people use a paper clip to occupy your hands. It will help you get through it. You have no reason to get nervous they are people too, nobody is perfect. Try taking a speech class, it will help build your confidence and teach you techniques you can use if you get nervous. Good Luck!

Answer 8

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Answer 9

Nervousness in front of groups is extremely common. Take several VERY DEEP breaths before you speak - it will help to relax you.

Answer 10

I dont like talking in front of people either and alot of people are the same way...its just something that you have to deal with...or do it so much that you just arnt nervous anymore! ^_^