Soccer Conditioning?

Question

I am 5'6'', 117lbs., and 14 years old
I want to know how I could improve my sprint speed and my running endurance. Also some specific practices for improving my skills.

Answer 1

hey mate, if u want some good conditioning drills go to expertfootball.com and sign up for the forums and also take a look at the training section. I signed up there and man I am 10x faster and 10x more skillful than i was before. You can pm me there, my username is iwannagopro. Cheers!

Answer 2

I am 16 and i play high school soccer. I think endurance helps most in soccer so try run a couple of miles in a set ammount of time, or record how long you can run in a set ammount of time(for instance 12-15 minutes) and try to improve your distance. As far as sprints you can try sprinting up hills, jogging down, and sprinting back up without stopping. You can do that 10-15 times.

Answer 3

sprint speed- speed ladder training
_ _ _ _ _ _
|_|_|_|_|_|_| thats what it looks like
it helps your quickness of the feet and agililty
for your endurance- do some long distance, but i dont think its nessesary b/c you wont be running that much of a distance in a game
but do some longer sprints- 100yd,50yd
10yd,10yd,10yd,10yd
etc etc etc