I dislocated my elbow and ended up having a bone bruise but didnt tear ne thing, how do i strengthen my elbow?

Question

I fully dislocate my left elbow out of the socket during a basketball game and they reset it, i had an MRI to see if i tore ne thing, the MRI came back that i hadnt tore ne thing but i had chipped off a piece of my bone and i had a bone bruise but i cant find ne thing on how to strengthen it. Im a weigh lifter and im losing alot of muscle in my arm and idk what to do to just strengthen it back until i have an other MRI to see if it has indeed healed.

Answer 1

Your dislocated elbow should be fine in about 3 weeks. You probably will be able to lift again after 6. You need to undergo supervised physiotherapy. See a Rehab doctor. By the way, you do a lot of texting, don't you? I can tell by the way you wrote NE thing for anything.