How do I get a 6-pack quick and easy?? (Not the beer type)?

Question

EXCERCISE, WORK-OUT, 6 PACK, GET RID OF THAT BEER BELLY

Answer 1

I'll keep it simple.
Proper intake + proper output= desired results

Eat fish, white chicken, dark salad, corn, exe. Drink only water and pure fruit juice

Run, run, leg lifts, run, run, leg lifts, run, run
Look in Mens health our what equipment you have at the gym to mix up the work out to keep in intresting. However, you cant acheive "6-pack abs" with out a chest, arm, and leg routine to mix up and keep your heart beat high during the tougest stage of the workout in your abs

Answer 2

abs are made in the kitchen not the gym the secret is diet, eat good carbs, oatmeal, whole grain rice, etc, white breast chicken, no red meat, fish, eggs. Jog at least 3 miles a day 5 days a week. eat five times a day. stay away from salt, salt makes you retain water and will make you look fat. If you are going to drink try to stick with hard alchol not so many carbs in that.

Answer 3

Go to the super market and buy a six pack.

Then take a 5 mile run every night before going to bed.

Oh and dont drink beer, and go to church, also take a dog for a walk.

Answer 4

There's no quick and easy when you want to lose weight or gain muscle tone. Sorry. You need to work on your muscle and lose the layer of fat over it to display it. Beer belly advice here: http://www.united-nations-of-beer.com/beer-belly.html

Answer 5

you need to tape a photograph of six %. abs on your beer abdomen. or basically tape the plastic ring from the six %. interior the comparable area. a minimum of then human beings will understand the place the tummy cam from.

Answer 6

Borrow a friends?

Answer 7

try to get that ad lounge thing.

right now it's only $1 with free S&H

Answer 8

you don't, it takes time and hard wrk. Now drop and give me 50.

Answer 9

do swiming daily