I want a excersise that will increase my butt size
2006-11-06 06:46:04 · 4 answers · asked by reneecafe1964 1 in Health ➔ Women's Health
Next to squats, lunges are the next best thing for your butt and thighs. This is also a compound movement so, like squats, when you do them you get more bang for your buck. There are many ways to do lunges. There are static lunges holding dumbbells or a barbell. An advanced version of the lunge would be to start with your feet together and then step forward into a lunge, then back to starting position (front lunges). Dips or reverse lunges also start with feet together and then you step back with one leg into a lunge position and then back to starting position. Hope his helps. GOOD LUCK!!!
2006-11-06 07:04:53 · answer #1 · answered by chellywu2 2 · 0⤊ 0⤋
Butt: squats, biking, lunges, adductor/abductor machine Back: Lat pulldown, seated/incline row
2016-05-22 04:48:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am not sure, but i have been losing mine, you wantt the left overs?
2006-11-06 13:39:55 · answer #3 · answered by carriec 7 · 0⤊ 0⤋
Take up kickboxing...that's what I did and it worked.
2006-11-06 07:16:25 · answer #4 · answered by DocM11 2 · 0⤊ 0⤋
squats
2006-11-06 06:59:34 · answer #5 · answered by SexyAmby 4 · 0⤊ 0⤋