i know excersise but what esle
2006-11-06 05:49:39 · 10 answers · asked by bciara666 1 in Health ➔ Women's Health
stay away from fatty foods, and do lots and lots of situps and crunches, believe me, it'll be gone real fast, my sister really put the effort in and now she has a 6 pack everyone envies, lol.
-Dee
2006-11-06 05:51:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Crunchies.As the saying goes"no pain ,no gain". When doing crunchies , it must hurt your stomach muscles, if it don't hurt, you are not doing nothing, just defeating the purpose.
Besides crunchies, limit your intake of beer and food. Don"t eat beyond your limit, because it stretches your stomach. Better to eat six small meals a day then two big meals.
Good luck.
2006-11-06 13:56:27 · answer #2 · answered by crane1951@sbcglobal.net 4 · 0⤊ 0⤋
Eat organic and limit fatty and fried things. Multiple vitamins with aminos.
2006-11-06 13:52:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i just started cooling it on fast food and i lost 5 pds. i was 106 and now i am 101! i drink lots of water too
2006-11-06 15:47:47 · answer #4 · answered by cutie 2 · 0⤊ 0⤋
work out at mavricks gym in concord
2006-11-06 13:51:42 · answer #5 · answered by Jillian B 1 · 0⤊ 0⤋
Exercise and dieting.
2006-11-06 13:50:59 · answer #6 · answered by the shadow knows 3 · 0⤊ 0⤋
No McDonald's.
2006-11-06 13:50:28 · answer #7 · answered by MaryBeth 7 · 0⤊ 0⤋
watch your diet and do all the situps and jogging you can.
2006-11-06 13:50:35 · answer #8 · answered by Have gun, will travel. 4 · 0⤊ 0⤋
different eatin habits
2006-11-06 13:52:42 · answer #9 · answered by datrealma06 2 · 0⤊ 0⤋
eat less
2006-11-06 13:51:05 · answer #10 · answered by W.M.D 1 · 0⤊ 0⤋