i need a great workout plan that i can do at my house without wieghts
2006-11-06 05:32:45 · 6 answers · asked by Anonymous in Health ➔ Men's Health
Sometimes simplicity is the right answer. If you're in your house without any special equipment, just do some crunches. Abs are amongst the hardest muscles of the body to actually tone, unfortunately, so don't be disappointed if you don't notice changes right away (or ever!). This is because the muscles in your stomach get worked out daily, without your conscious knowledge of it. Sitting up, turning, moving about -- that's why it takes an enormous amount of exercise to actually get that "six pack" that is so coveted.
Realistically, a healthy body has too much fat to even show a "six pack" properly. Those who have built those muscles until they show generally have lost too much body weight. Just don't set your goals unrealistically - strengthening those muscles and getting healthier is the right goal to have.
Do several reps of crunches before going to bed at night. It's simple and basic, requires no equipment. I'm sure there are better exercises, but this is a classic way to tone your stomach. Hope this helps.
2006-11-06 05:41:30 · answer #1 · answered by Big G 2 · 1⤊ 0⤋
Why no longer basically take a seat-united statesfrom flat on the floor to totally seated, it relatively is greater smart than the partial take a seat-up (crunches). No fancy kit to purchase basically floor area, attempt to maintain your ft on the floor by using the exercising. in case you do prefer to purchase an help I recomend the AbMat. approximately $30 and that they provide you the thin on genuine ab preparation. in case you prefer to make certain your abs weight loss application is the only way.
2016-10-15 10:55:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Good Ole Fashioned Sit-ups! start with 10 a day-then add 10 every day-work your way up to 1000--then 1500 and you should see some results! Running/jogging or biking also helps.
2006-11-06 05:57:35 · answer #3 · answered by condadocondo 2 · 0⤊ 1⤋
Ab workouts,crunches...heres some I like:
Lay on the floor lift both your legs inches from the floor and bicycle them..
Lay on the floor with you legs bent,put your right ankle on your left knee and reach to your right knee.
2006-11-06 06:08:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do sit ups
2006-11-07 09:14:54 · answer #5 · answered by kittaboo93 2 · 0⤊ 0⤋
vomiting.
2006-11-06 06:05:51 · answer #6 · answered by nobudE 7 · 0⤊ 1⤋