im 19 and 5 feet 6 inches and i weigh 102 pounds. i eat right (like a pig)not just junk food healthy food and i cant gain weught. when i was younger i didnt care i was skinny but now i want some meat. i take vitamins also but it is not working any advice?
2006-11-06 05:13:56 · 10 answers · asked by Elle 1 in Health ➔ Women's Health
Unless you have a health problem --some people eat but your metabolism is high and they don't gain weight too fast--check with your doctor -- let him put you on a diet that can help lyou gain weight
2006-11-06 05:20:09 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Lift weights. Muscle weighs more than fat. And really - this is something for which you should consult your doctor. They may need to do tests and make sure that it's not just high metabolism and/or low calorie intake that is causing your inablility to gain weight. Once they have ruled out everything except that - they'll be able to put you on an exercise/weight gain plan. If your doctor is only into "fix it - operate on you - give you drugs" kind of health - find a new doc who is into preventitive health- and understands fitness and diet. Good luck!
2006-11-06 06:25:14 · answer #2 · answered by liddabet 6 · 0⤊ 1⤋
in case you wan't to income weight, and build muscle. you do no longer wan't to basically over eat with junk ingredients. this might actually makeyou fatter, and undesirable. yet once you wan't to income muscle you will ought to drink some intense protein drink's, shakes, ingredients. Peanut Butter & Jelly i think of may well be a sturdy start up. The Peanut Butter will provide you Protein, mutually as the Jelly has lot's of intense Fructose, and Sugars, to help placed of the burden. you will possibly be able to wan't to envision out some inexpensive CVS Pharmacy over the counter styles of organic herb pills to help help the muscular tissues. i can't think of of any names of those varieties, yet i know they exist, i've got heard of folk taking them, and had sturdy consequences while taken often.
2016-11-27 22:49:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I am working to add a few pounds to my daughter (3 yrs) by getting more calories in her with out giving her junk food or sugar. I am feeding her cream on her cereal and in her whole milk, spoon-fulls of peanut butter for a snack, avocados, cheese and cream cheese. Study up on good fats and bad fats. Avocados and nuts have all those good fats that are good for your heart and brain.
What a fun problem you have!
2006-11-06 06:08:55 · answer #4 · answered by Vicki 2 · 0⤊ 1⤋
Eat some Chili Cheese Fries everyday for a month!
2006-11-06 05:17:01 · answer #5 · answered by TruDiva 3 · 0⤊ 1⤋
lay off some of the healty food and eat some junk food and most likely you will gain a little weight
just make sure not to eat to much junk food
2006-11-06 05:16:26 · answer #6 · answered by Paige 3 · 1⤊ 1⤋
Lift weights. If want to put weight on, put it in the right places!!!
2006-11-06 05:17:31 · answer #7 · answered by al 5 · 0⤊ 0⤋
Eat more starchy foods.
Drink milk shakes
2006-11-06 05:18:41 · answer #8 · answered by Anonymous · 0⤊ 1⤋
go on a diet....have you not notice that every person on a diet mysteriously picks up weight..hmmmmmm
2006-11-06 05:22:43 · answer #9 · answered by roobeng.indahouse 3 · 0⤊ 1⤋
Eat everything!!!!!!!!!!!!!!!!!!
2006-11-06 05:19:29 · answer #10 · answered by jeff g 4 · 0⤊ 1⤋