Best Weight Loss Technique?

Question

What technique do you swear by? Diet Pills, not eating certain things, doing what exercise? I need to lose about 20 lbs... quick

Answer 1

You need a combination of exercise and diet control. Always have a light breakfast. Never skip your breakfast. Let your main bulk meal be at lunch, but eat light at night. Most people gain weight from heavy meals at night because they go to sleep and are not burning up calories. Have a regular exercise program say 3 times of moderate intensity exercise weekly. The exercise should be aerobics (in open air) and such that your heart rate doubles, you sweat and should last at least 30-45 mins 3 times weekly. Also have a goal of say, loosing 1kg weekly (sorry I'm used to kilos not lbs). It is unhealthy to loose weight rapidly... you may end up regaining them pretty soon. You may split your 20 lbs weight loss over say 6 weeks. Avoid candy. Go for water when thirsty not soda or caffeine. Assess your progress weekly and get motivated!

Answer 2

1

Answer 3

Dont do it quickly you will have more of a weight problem doing it that way. South beach diet is excellent...weight watchers is a fantastic program..I lost 28LBS in 8 weeks there.

Answer 4

put your fork or spoon down between every bite

Answer 5

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 6

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 7

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 8

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 9

Eat an apple instead of bottled juice

Answer 10

Consume low calorie food