self help statements needed to carry me through life?

Question

panic attacks, sickness feels .tired feelings,motivational thoughts that will imbuce strength and encourage me to survive.

Answer 1

Read a book from a writer with a great sense of self irony, and irony about life, written in a humourous way. You probably struggle with yourself and the world the way this writer does, but you can't see it lightly, so learn to look through the eyes of the writer. E.g. Oscar Wilde (yes this sounds like I'm not taking you seriously but I truly believe that self help books only bring you down further). Also, exercise. If you are not motivated, go anyway. Sweating from sport is one of the best things you can do to yourself!

Answer 2

friend you dont need only sefl help, you need a saviour

We all do.

Your name alone (Shadow) suggest you have a tendency towards depression. The weight of all your wrong doings has burdened your body and conscience.

The stresses need to be broken and healed by something or someone that is outside of what you are, looking inward (self help) is not a very strong source. When we try to find the answer from within ourselves, we only go around in circles.

check out the book "the purpose driven life" by rick warren

or have a glance at www.everystudent.com.au

But most of all seek Jesus while he may still be found.

Thanks for the question, helps me too.

(-:

Answer 3

I deserve to be,

I want to be,

I can be,

I will be,

I am.


If you want to change your life you need to change how you think and change what you do. Self-help, personal change, being happy: it's up to you. No-one else.

You decide. This is the first step. Self-help starts with you. Self-help and personal change starts with your realisation that it really is in your own hands, and your decision to do something about it.

Your own self-belief is the key to successful life-change, achievement, contentment, and happiness.

Your own mind, particularly positive suggestion and visualisation, will develop your self-belief, and your determination to make successful change to your life.

This page will help you begin to change the way you think, feel and act.

Visit it any time you want to boost your self-belief, to relax, and to regain control of your life and direction.

Print this page and put it above your mirror, above your bed, above your desk, anywhere you'll see it every day.

Make time - actually schedule some time in your planner or diary to do this. It will dramatically improve your mood, attitude, and approach to life, and therefore what you get from life.

Positive suggestion and visualisation, combined with deep relaxation, is an easy way to make powerful positive personal change.

Just going through this relaxation exercise alone will help to change and improve the way you feel. If you combine the relaxation techniques with a repeated script of positive statements, such as the 'I am' script below, you will begin change the way you think, and feel, and act, and all that life offers as a result.

The more you use the relaxation exercise and say or hear the script, then the greater and more sustainable will be the effect.

The time it takes to change depends on different people. Stick with it and it will become easier, more natural, more enjoyable, and it will work.

Answer 4

Pain is the breaking of the shell of your understanding.. Kahil Gabrin

Answer 5

Mind over matter, if you don't mind, it doesn't matter! -Navy Seals
Who dares wins. -British Special Air Service (SAS)