2006-11-05 16:40:49 · 9 answers · asked by Anonymous in Social Science ➔ Psychology
I think that in order to get rid of something u should confront it. Good back to whatever ur running from.. u should really analyze what has happened and then try to figure y those things happened. Once u confront this then u will find the strength to move on. I mean ur past is always going to be there but u have to learn how to dealwith whatever happened, learn from it and it'll make u stronger. And defenitly pray!! God will always find a way :D
2006-11-05 17:13:55 · answer #1 · answered by Gaby H 2 · 1⤊ 0⤋
1. Have you considered yoga? Try a variety of styles and instructors until you find the right one for you. At the end of most yoga practices, there is a final relaxation which helps to refresh the body and mind. Meditation also helps to clear the mind. I think yoga can be as helpful (if not more so) than therapy.... the yoga community in my area is really cool!
2) Try the book, "The Power of Now" by Eckhart Tolle.
3) You are doing the right thing by asking around.
We need to open our minds before a major shift in thinking can take place.
Best wishes to you in your pursuit. Keep seeking until you find what you need -- don't give up :)
2006-11-06 01:07:51 · answer #2 · answered by yoga_girl 1 · 0⤊ 0⤋
Usually if you have issues that keep popping up in your life then you have to realize that they are unresolved. Even though it is in your past you are still living in your past. One way is to write down on a piece of paper all of your issues and your history. Then do some kind of ceremonial burning of the paper and when you do tell yourself it is over and make yourself never think about it again. Then you will have closure.
2006-11-06 00:44:31 · answer #3 · answered by Mr B 2 · 0⤊ 0⤋
When you begin to think about your paster shift your eyeballs left to right for a minute then stop. It works really well for countering traumatic thoughts.
2006-11-06 00:42:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the best way to deal with this is move on in life and let the paast lay there you cant change it . but you can move to better thinks . it,s hard at first but you can good luck. ?
2006-11-06 00:52:06 · answer #5 · answered by the_silverfoxx 7 · 1⤊ 0⤋
oh dear, what have you done?
Two ways.
Firstly, deal with it.
Secondly, move away from it.
If you deal with it, it will go away slowly, but is probably the best way to do it.
If you move, it's gone, except from your head.
I suggest you deal with it, and learn from it.
Good luck mate.
2006-11-06 00:45:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
In the words of a famous actress..
"just put your lips together, and blow."
********************************************
Meaning: Blow it off, because the future is waiting for you, and the present is all we have right now.
Life in the moment, and enjoy.
2006-11-06 00:55:50 · answer #7 · answered by Sandy 4 · 0⤊ 0⤋
try this book called BE HERE NOW.
Breathe in, breathe out, remember, be here now
its a trip
2006-11-06 01:37:29 · answer #8 · answered by Thurston Howell III 4 · 0⤊ 0⤋
Give it to God. Tell God you dont want it anymore.
2006-11-06 00:45:00 · answer #9 · answered by Kings Child 3 · 2⤊ 0⤋