2006-11-05 10:15:45 · 4 answers · asked by realmancrazy111 1 in Health ➔ Men's Health
lift weights in the gym
2006-11-05 10:17:13 · answer #1 · answered by Charles B 2 · 1⤊ 0⤋
run!!! run every other day atleast 4-5 miles a day and hit the gym as hard as you want. Drink lots of water and in less than a month you will have some killer abs....
2006-11-05 10:25:23 · answer #2 · answered by danny_austin4 4 · 0⤊ 0⤋
Stomach crunches, stomach crunches, and more stomach crunches. You can vary the angles to ensure that the sides of your abs are also taken care of and add some weights to your arms as you're doing the sit-ups/crunches.
2006-11-05 10:18:08 · answer #3 · answered by Rex 4 · 0⤊ 0⤋
do 5 sets of 60 stomach crunches everyday. b4 u do tht warm up a bit by jumping or jogging. jumping 2 minutes will do it. drink plenty of water.
Comfort tips--ly down on a bed with ur feet touching the ground at an angle of approx 75 deg,
U can use a pillow under ur head.
Continue it for a week, u will see change...
It worked for me
2006-11-05 11:49:59 · answer #4 · answered by Sunny 2 · 1⤊ 1⤋