2006-11-05 08:02:04 · 9 answers · asked by Anonymous in Health ➔ Women's Health
Yeah, doing crunches will do nothing for you. Crunches build and strengthen muscle, they don't get rid of fat. You could do crunches until the cows come home and there will be a neglible different.
Change your diet and excersize. Drink more water. Make healthy food choices - lots of fruits and veggies, don't reduce or eliminate, but watch your carb intake. Eat good fats. Go for walks in the mornings and/or nights. Jog, if that's your thing. Get some weights and do some low level weight lifting to get your muscles involved.
2006-11-05 08:21:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 05:51:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you have to do more exercise and less eating.This is the answer
if you can do this you can lose weight.
Firstly you have to believe that you can lose weight. Than start to realize the steps ok.
Some advices
drink water so much
eat fruit and vegetable so much
2006-11-05 08:09:34 · answer #3 · answered by Vedat 1 · 0⤊ 0⤋
You can't target a specific area for weight loss. Eat less, excercise more. It will come off. You might lose some in other areas first. Like boobs.
2006-11-05 08:14:00 · answer #4 · answered by eddie_schaap 4 · 1⤊ 0⤋
Check out this website www.chasefreedom.com
I think it ll asnwser all ur diet question..
There is a thing called cabbage diet,, it really works,,i tried it two weeks and lost 14pounds approx...(i did exercises too)
Wish u gud luck
2006-11-05 10:15:34 · answer #5 · answered by Sunny 2 · 0⤊ 0⤋
Sit ups
2006-11-05 12:36:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
There are several good-performing weight-loss tools here:
http://www.aacl.net/weight-loss/index.htm
2006-11-05 09:38:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
300 crunches everyday, along with other floor excercises.
2006-11-05 08:06:57 · answer #8 · answered by Kria 3 · 0⤊ 0⤋
i would like to know too
2006-11-05 08:19:27 · answer #9 · answered by Blu 1 · 0⤊ 0⤋