i am a 20yr old male despite eating well and sleeping enough and living healthy i always feel lazy i have had various tests with doctors and they cant find anything wrong what can i do to feel more energetic without relying on substances? or pills?
2006-11-05 05:47:53 · 7 answers · asked by Ryman 1 in Social Science ➔ Other - Social Science
dietary supplements help me alot, you can either get them at GNC or Wal-Mart, really anywhere, good luck!
2006-11-05 05:50:06 · answer #1 · answered by Yahoo Answerer 4 · 0⤊ 0⤋
I am a male in my 20's also. And I suffered from the same problem for a while. I went on with my life, feeling like this, and it sucked. What helped me was visiting with my doctor. He said it had to do with the chemical balances in my body. So, I cut down to about 5 cigarettes a day, after smoking 20 (I know, it's best to just quit) then I also made sure I got at least 8 hours of sleep a night, and CUT OUT the fast food. There are lots of chemicals in fast food that cause these imbalances. Good luck!
2006-11-05 05:52:26 · answer #2 · answered by dumpsterdd90 5 · 1⤊ 0⤋
You need to take a good multiple Vitamin supplement once a day. That way you are assured of getting what your body needs. I feel draggy if I don't take one everyday. I take Centrum, it's one pill, no big deal. Get enough sleep too...how much do you get? And exercise everyday is very important.
2006-11-05 05:56:48 · answer #3 · answered by revengeismineforever 2 · 0⤊ 0⤋
Green Tea, Iron, B12, Carrot juce, and a 20 min nap each day.
Try these things, see how you feel, if you do not feel better see a DR.
2006-11-05 05:57:35 · answer #4 · answered by Christina Leah 2 · 0⤊ 0⤋
maybe the holidays will perk you up,I mfeel that way to but the holidays always do it for me.Good Luck and feel better
2006-11-05 07:56:34 · answer #5 · answered by elizabeth_davis28 6 · 0⤊ 0⤋
make youreslf run/work out/ride bike the more you do it your body will make endorphine hormones those make you enerjetic.
2006-11-05 05:51:01 · answer #6 · answered by Rusty 3 · 0⤊ 0⤋
do you smoke weed ?? if yes then your smokeing to much.. cut back
2006-11-05 06:38:39 · answer #7 · answered by messed_up 2 · 0⤊ 0⤋