despite eating well and sleeping enough and living healthy i always feel lazy i have had various tests with doctors and they cant find anything wrong what can i do to feel more energetic without relying on substances? or pills?
2006-11-05 05:35:12 · 8 answers · asked by Ryman 1 in Social Science ➔ Psychology
Exercising is the only way I know of. It speeds your metabolism, which gives you more energy. If I exercise moderately late at night, I have trouble sleeping because I am so wound up.
2006-11-05 05:44:14 · answer #1 · answered by devine_itallian 1 · 0⤊ 0⤋
Are you feeling lazy or don't have any energy?
Fresh air. Our houses are a lot more air tight now than they used to be and the level of oxygen in our homes and buildings gets stale. Open a window and breath deep, it moves oxygen through your blood and you may find yourself wide awake in short order.
2006-11-05 05:46:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
seek for an internet site for assertive ness, if a threat bypass on a direction, Our minds are very efficient, take 0.5 an hour an afternoon to pamper your self, outstanding buble bathtub, candles, look interior the mirror and say to your self, im a sparkling sparkling and respectable individual !!!
2016-10-15 10:04:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do you never feel like doing anything or just not anything involving much exercise. you may be depressed... or you may just need more exercise. try doing yoga.
2006-11-05 06:27:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise is good for you physically and mentally.
2006-11-05 10:28:37 · answer #5 · answered by Celebrity girl 7 · 0⤊ 0⤋
Check with your doctor, you may have a metabolic disorder.
2006-11-05 05:42:49 · answer #6 · answered by F T 5 · 0⤊ 0⤋
exercise
2006-11-05 05:42:48 · answer #7 · answered by worldstiti 7 · 0⤊ 0⤋
exercise
2006-11-05 05:37:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋