is there any thing i can do 2 keep my cool (carming down remedys)techniques tht i can use to keep my temper to my self
2006-11-05 04:16:11 · 4 answers · asked by **pure**brunnette** 1 in Social Science ➔ Psychology
Beat on your pillow. Throw darts (at a board). Buy a childrens "squishy" toy & squeeze it every time you feel angry. Water balloons on a wall. Yard work & digging holes can release some anger, especially if you pretend you are digging someone's grave! Deep breathing works for some people. Others like to drive & scream! I calmed down after I got rid of my cell phone. I threw it out of the 2nd story window & never bought a new one!
2006-11-05 04:23:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Meditate. There are different techniques, try different ones till you find one that works for you. Lots of sites on the internet. And it does take time and effort. And it truly works.
2006-11-05 13:56:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
walk away
don't take it so seriously
laugh at it
count to down from 30 happy things in your life, with one being the most happiness
play fighting video game to take out the stress , and imagine the upseting thing or person you are beating -up in the game
2006-11-05 12:23:56 · answer #3 · answered by galate1 2 · 0⤊ 0⤋
deep breathing
2006-11-05 12:17:53 · answer #4 · answered by Night visions 6 · 0⤊ 0⤋