I have had a really stressful week...A lot of personal problems, and too many things going on. I have been up and done through emotions this week crying then to so mad i could hit something. Any suggestions on how to handle this stress???
2006-11-05 04:02:10 · 15 answers · asked by Veronica 2 in Family & Relationships ➔ Marriage & Divorce
There a re so many causes of stress around these days that it's pretty hard to advise any particular person how to deal with his, or hers. What you might do for starters is turn it around, and imagine that you are reading this same question that somebody else has posted, and then think about how you would advise THAT person.
I use this method to help me with a lot of my own problem solving about this or that. I sort of step outside myself and try to look objectively a t the situation as another person might, free from all the personal emotions that often get in the way when we are trying to resolve an issue for our own selves.
One thing's obvious. You are spending a lot of valuable energy getting mad and upset over things. Take that same energy, concentrate on the actual nature of the personal problems you mention, and think of ways in which you can either eliminate them, or at least diminish them. You may not be able to do a Harry Potter, chant a spell and make them vanish, lol But if you get yourself into a quiet place, and go over them in your mind thoroughly, you might just get a lightbulb moment, or some thoughts will come to you how to better deal with them, .
2006-11-05 04:49:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Learn to address the stress and worry about what you can and cannot control.
Stress is not always bad. Do some research on the web on how to address and deal with stress through relaxation.
Take 5 and relax, deep breaths, take a hot bath. Maybe you need a break or night off. Not much info there but if there, ask hubby/wife/GF/BF to give you a massage and let them work the tension/stress away.
2006-11-05 04:12:01 · answer #2 · answered by SRC 2 · 0⤊ 0⤋
If you have a good friend that you can share your experiences with and that will be an ear for you this may help. Also although it sounds really grown up realize that things could be a lot worse and that others have it a lot worse then you. Regardless of age sometimes this is difficult to do but when you can sometimes you will laugh at yourself for feeling so bad when you look at the fate of others. Perhaps go for a walk or try writing down your emotions then burn it and let these feeling be released.
2006-11-05 04:09:15 · answer #3 · answered by crazylegs 7 · 0⤊ 0⤋
Exercise is a good way of relieving your stress. If nothing else, get out and go for a good long walk. You could put on some fast music, and dance your heart out. It helps me sometimes.....gets my mind off my problems, at least temporarily. Go to the park and feed the ducks, or go window shopping.....you don't have to buy necessarily, just get out of the house. Good Luck!
2006-11-05 04:08:04 · answer #4 · answered by olderbutwiser 7 · 0⤊ 0⤋
When I have a stressful week I de-stress by spending the day at the spa then having dinner and drinks with my friends.
2006-11-05 04:09:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The answer is 'Stress Management'. Have a look at some of the articles on http://stressmanagement.hammocksurvivalguide.com/
It's a good place to start.
2006-11-06 09:42:46 · answer #6 · answered by William K 2 · 0⤊ 0⤋
it could shorten your lifestyles. Jesus advised us to not fear due to the fact that it maintains your brain at the situation and does no longer enable you to quit pondering on it. we have got to forged down the ones lies of the satan that provide us an excuse to fear and placed our believe within the Lord and no longer on our failings or disorders. God is aware of how you can difference matters on your lifestyles however whenever He attempts you get in on it and He can not do it. So via religion provide your issues to the Lord. He can manage it and also you can not permit Him fear for you. He will take what the satan suggestion for evil and make miracles out of it as He brings it in step with the phrase of God. But you need to preserve a well perspective that God will difference matters and that you've got trust that He will. That is what is understood of as FAITH. Because in Hebrews eleven:6 says And with out religion it's not possible to delight God, due to the fact that anybody who involves him ought to consider that he exists and that he rewards folks who earnestly.
2016-09-01 07:34:14 · answer #7 · answered by peentu 4 · 0⤊ 0⤋
Work out, go for a 30 minute walk, talk with friends.
2006-11-05 04:11:44 · answer #8 · answered by Johnboy 3 · 0⤊ 0⤋
meaningless, mad, passionate, wild, like you've never had before sex with a complete stranger. Then sleep for 24 hours.
2006-11-05 04:08:25 · answer #9 · answered by cwxmas 3 · 0⤊ 0⤋
how about soaking in a nice bubble bath with some relaxing music.......if you are of age pour yourself a nice glass of wine to go with it. Hope you get to feeling better
2006-11-05 04:04:54 · answer #10 · answered by classy&sassy 4 · 1⤊ 0⤋