2006-11-05 02:47:11 · 9 answers · asked by Jessica L 1 in Health ➔ Women's Health
8 or 9 hours as much as she feels she needs...many teenagers need lots of sleep and will find themselves falling asleep after school...this is pretty normal. get lots of sleep your mind and body are growing and need it.
2006-11-05 02:49:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The average person needs between 6 to 8 hours sleep. However a growing adolescent needs more sleep. The jury's out on this one but opions vary some recommend anything from 8 to 12 hours sleep.
We are all different of course and this is a generalisation, some people, including adolescents, need very little sleep. I have heard of some surviving on as little as 4 or 5 hours sleep a day. However this is unusual, I would recommend about 8 to 10 hours, but you will know yourself by trial and error. Listen to your body, if it needs rest then rest but don't forget to study, exercise and make sure you leave plenty of time for FUN!!
2006-11-05 10:57:23 · answer #2 · answered by steve s 1 · 0⤊ 0⤋
8 to 9 hours
2006-11-05 11:10:10 · answer #3 · answered by **pure**brunnette** 1 · 0⤊ 0⤋
7 to 8 hours
2006-11-05 10:49:59 · answer #4 · answered by ღ|l°Coltrane°l|ღ 4 · 0⤊ 0⤋
i think 8-9 hours of sleep
2006-11-05 10:50:16 · answer #5 · answered by WatNevaeh 5 · 0⤊ 0⤋
8 hours of sleep.
2006-11-05 11:06:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
everyone is different but i like to have 8 hours sleep a day, and 10 at night, then i'm good.
2006-11-05 10:51:52 · answer #7 · answered by jesus 3 · 0⤊ 0⤋
as much as you need to not feel tired. i have around 6 hours sleep a night and i am nakered the day after but i'm on the computer too late hehe, i need around 10 hours to make me not feel tired.
2006-11-05 11:23:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It depends on her, some need 6 hours some need 10 hours, anything longer than 10 hours and she is probably anemic or sick
2006-11-05 10:49:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋