I had carpel tunnel syrgery on Wednesday and can return to work on the 10th and need to know what kind of exercises I can do to build the strength back in my hand.I work as a dietary aide/dishwasher so Im always using my hands.i have been squeezing my hand in a fist all the time and do I need a ball to squueze?How long do I have the stitches in?Im calling my Dr. tomorrow to schedule my follow up.
2006-11-05 01:44:01 · 3 answers · asked by Missvicki 3 in Health ➔ General Health Care ➔ Injuries
Ten days to 2 weeks on the stitches and yes, you can use a ball but only when the doc tells you that the exercise is appropriate. If he's already ok'd it, I think the ball would be excellent. You can usually tell if the stitches are ready to come out by looking for any reddened areas. You'll probably use a brace for a while when you return to work also. If you don't, be prepared to have the surgery again in a few years. Godloveya.
2006-11-05 04:01:13 · answer #1 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
Stitches come out in about a week. Go to a sporting goods store and get a hand clasp, a grip with springs. A rubber ball can be used, too.
2006-11-05 01:48:34 · answer #2 · answered by Anonymous · 1⤊ 0⤋
You do need one of those balls to squeeze. Your stitches will have to stay in for about 10 to 14 days depending on how you are healing.
2006-11-05 01:47:46 · answer #3 · answered by bunny 5 · 1⤊ 0⤋